Amy's · Frozen Dinners and Entrees
Mexican Tofu Scramble
One meal (255g) serving of Mexican Tofu Scramble by Amy's has 400 calories, 4g of sugars and 680mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2673156, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2673156, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272000562
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 40% carbohydrate, 40% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 267 mg | 296 mg | 38% |
| Protein | 7.8 g | 6.5 g | 71% |
| Calories | 157 | 133 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC BLACK BEANS, ORGANIC ROASTED POTATOES, ORGANIC ONIONS, ORGANIC CORN TORTILLA (ORGANIC WHITE CORN COOKED IN WATER WITH A TRACE OF LIME), FILTERED WATER, ORGANIC BELL PEPPERS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC DICED TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CORN, GRADE AA BUTTER (CREAM, SALT), ORGANIC TOMATO PUREE, SEA SALT, ORGANIC GARLIC, ORGANIC CORNSTARCH, SPICES, ORGANIC GREEN CHILES, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, NUTRITIONAL YEAST, ORGANIC CILANTRO, BLACK PEPPER, ORGANIC JALAPENO PEPPERS.
The statement lists 23 ingredients at the top level, beginning with Organic Tofu (filtered Water, Organic Soybeans, Nigari [magnesium Chloride. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2673156).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chile Relleno Casserole Bowls | 157 | 1.57 g | 290 mg |
| Chinese Noodles &veggies in a Cashew Cream Sauce | 156 | 4.46 g | 290 mg |
| Pad Thai | 155 | 9 g | 295 mg |
| Teriyaki Wrap | 160 | 4.49 g | 346 mg |
| Amy's, Cheese Tortellini Bowls | 154 | 2.57 g | 243 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Mexican Tofu Scramble?
400 per 1 meal (255g) serving, and 157 per 100 g.
How much sodium is in Amy's Mexican Tofu Scramble?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov