Michelina's · Frozen Dinners and Entrees
Michelina's, Zap Ems, Szechwan-style Vegetables & White Chicken in Sauce with Pasta
One package (213g) serving of Michelina's, Zap Ems, Szechwan-style Vegetables & White Chicken in Sauce with Pasta has 260 calories, 14g of sugars and 720mg of sodium, as submitted by Bellisio Foods Inc to USDA (FoodData Central 2035522, record updated Oct 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2035522, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bellisio Foods Inc submitted to USDA, for the declared 213g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073369060305
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 94% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 77% carbohydrate, 9% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.6 g | 1.9 g | 94% |
| Sodium | 338 mg | 296 mg | 64% |
| Protein | 4.2 g | 6.5 g | 14% |
| Calories | 122 | 133 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other pasta in this aisle
598 of the 4,995 frozen dinners and entrees products are named pasta. Per 100 g their median is 132 calories, 283 mg of sodium and 6.3 g of protein; 435 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rigatoni Pasta with Italian Sausage, Peppers and Onions in a Rich Tomato Sauce O THAT'S GOOD! | 270 mg | 135 |
| Asparagus Ragu Mafalda Pasta with Asparagus in a Rich Ragu Sauce BERTOLLI | 270 mg | 104 |
| Whole Grain Pasta & Peas with a Butter Sauce BIRDS EYE | 269 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, LESS THAN 1/10% SODIUM BENZOATE AS A PRESERVATIVE), BELL PEPPERS, CARROTS, SUGAR, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, 2% OR LESS OF SOY PROTEIN ISOLATE, SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), MODIFIED FOOD STARCH, LESS THAN 1% OF GINGER PUREE (GINGER, WATER, CITRIC ACID, POTASSIUM SORBATE), GARLIC PUREE (GARLIC, WATER, CITRIC ACID), SESAME SEED OIL, MALTODEXTRIN, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), SPRING ONIONS, XANTHAN GUM, SPICES.
The statement lists 16 ingredients at the top level, beginning with Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2018), not the label on the shelf today.
Source: the ingredient statement Bellisio Foods Inc submitted to USDA (FoodData Central 2035522).
More Michelina's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wheels & Cheese | 122 | 0.47 g | 362 mg |
| Five Cheese Lasagna Pasta Layered with Blended Cheeses, Topped with Marinara Sauce | 123 | 4.41 g | 458 mg |
| Michelina's, Lean Gourmet, Shrimp Scampi | 123 | 1.32 g | 264 mg |
| Michelina's, Lean Gourmet, Beef & Peppers | 123 | 1.76 g | 344 mg |
| Michelina's, Orange Chicken | 123 | 3.96 g | 256 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Michelina's, Zap Ems, Szechwan-style Vegetables & White Chicken in Sauce with Pasta?
260 per 1 package (213g) serving, and 122 per 100 g.
How much sodium is in Michelina's, Zap Ems, Szechwan-style Vegetables & White Chicken in Sauce with Pasta?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bellisio Foods Inc submitted to USDA, last updated Oct 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov