Houma · Dips and Salsa
Mild Cajun Salsa
A 2 tbs (36g) serving of Mild Cajun Salsa by Houma has 30 calories, 1g of sugars and 135mg of sodium, as submitted by Terrebonne ARC to USDA (FoodData Central 2473182, record updated Jan 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2473182, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Terrebonne ARC submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 188303000740
- Category
- Dips and Salsa
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 21% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 3.3 g | 21% |
| Sodium | 375 mg | 474 mg | 26% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 83 | 107 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 712 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bean Dip Platter with Salsa REAL FOODS | 298 mg | 140 |
| Mild Red Organic Salsa LA SALSA FOODS | 298 mg | 18 |
| Mild Avocado Verde Avocado with Tomatillo Salsa Minis WHOLLY | 298 mg | 123 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): DICED TOMATOES (CITRIC ACID, CALCIUM CHLORIDE), GREEN ONIONS, JALAPENO PEPPERS, OLIVE POMACE OIL, LEMONS, SALT
The statement lists 6 ingredients at the top level, beginning with Diced Tomatoes (citric Acid, Calcium Chloride), Green Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2023), not the label on the shelf today.
Source: the ingredient statement Terrebonne ARC submitted to USDA (FoodData Central 2473182).
Questions about this product
How many calories are in Houma Mild Cajun Salsa?
30 per 2 tbs (36g) serving, and 83 per 100 g.
How much sodium is in Houma Mild Cajun Salsa?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Terrebonne ARC submitted to USDA, last updated Jan 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov