Healing Md · Dips and Salsa
Mild Classic Pico
A 2 Tbsp (28g) serving of Mild Classic Pico by Healing Md has 5 calories, less than 1g of sugars and 100mg of sodium, as submitted by Healing Md to USDA (FoodData Central 2375850, record updated Oct 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375850, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Healing Md submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810112950441
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 357 mg | 474 mg | 23% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 18 | 107 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other pico in this aisle
115 of the 6,489 dips and salsa products are named pico. Per 100 g their median is 25 calories, 368 mg of sodium and 0 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Pico Salsa RENAISSANCE FOOD GROUP | 271 mg | 36 |
| Medium Pico Salsa FRESH GARDEN HIGHWAY | 268 mg | 36 |
| Mild Pico De Gallo FRESH KITCHENS | 250 mg | 19 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pico", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, ONIONS RED, PEPPER POBLANO, LIME JUICE, CORIANDER (CILANTRO) LEAVES SALT.
The statement lists 5 ingredients at the top level, beginning with Tomatoes, Onions Red, Pepper Poblano. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2022), not the label on the shelf today.
Source: the ingredient statement Healing Md submitted to USDA (FoodData Central 2375850).
Questions about this product
How many calories are in Healing Md Mild Classic Pico?
5 per 2 Tbsp (28g) serving, and 18 per 100 g.
How much sodium is in Healing Md Mild Classic Pico?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Healing Md submitted to USDA, last updated Oct 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov