Windham Kitchen · Dips and Salsa
Mild Gourmet Salsa
A 2 Tbsp (36g) serving of Mild Gourmet Salsa by Windham Kitchen has 25 calories, 4g of sugars and 120mg of sodium, as submitted by Windham Kitchen to USDA (FoodData Central 2148486, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2148486, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Windham Kitchen submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 862551000317
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 91% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 3.3 g | 91% |
| Sodium | 333 mg | 474 mg | 19% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 69 | 107 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 536 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot Sooner Salsa OKLAHOMA SOONER | 266 mg | 47 |
| Hot Cowboy Salsa OSU | 266 mg | 47 |
| Black Bean & Corn Salsa, Medium TREASURE VALLEY SALSA | 266 mg | 0 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): CRUSHED TOMATOES (VINE-RIPENED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), DICED TOMATOES (VINE-RIPENED TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PUREE (TOMATO PUREE [WATER, TOMATO PASTE FROM CINE-RIPENED TOMATOES], CITRIC ACID), CIDER VINEGAR, REDUCED TO 5%, SUGAR, TOMATO PASTE (VINE-RIPENED TOMATOES, CITRIC ACID), GREEN PEPPER, ONION, LIME JUICE, JALAPENO PEPPERS, TACO SEASONING (CHILI POWDER, SALT, MALTODEXTRIN, SPICE, ONION POWDER, CORN STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: HYDROGENATED SOYBEAN OIL, SILICON DIOXIDE [ANTI-CAKING AGENT], SUNFLOWER AND/OR COTTONSEED OIL, NATURAL FLAVOR, ETHOXYUQIN [PRESERVATIVE]), CANOLA OIL, MINCED GARLIC (GARLIC, WATER, CITRIC ACID, SODIUM BENZOATE AS A PRESERVATIVE), SALT, RED PEPPER FLAKES, BLACK PEPPER.
The statement lists 17 ingredients at the top level, beginning with Crushed Tomatoes (vine-ripened Tomatoes, Tomato Puree, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Windham Kitchen submitted to USDA (FoodData Central 2148486).
More Windham Kitchen dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mango Habanero Gourmet Salsa | 56 | 11.11 g | 208 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Windham Kitchen Mild Gourmet Salsa?
25 per 2 Tbsp (36g) serving, and 69 per 100 g.
How much sodium is in Windham Kitchen Mild Gourmet Salsa?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Windham Kitchen submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov