Herdez · Dips and Salsa
Mild / Medium Traditional Guacamole
A 2 Tbsp (30g) serving of Mild / Medium Traditional Guacamole by Herdez has 35 calories, less than 1g of sugars and 130mg of sodium, as submitted by Herdez S.A. to USDA (FoodData Central 2397226, record updated Jun 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2397226, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Herdez S.A. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072878127462
- Category
- Dips and Salsa
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 23% carbohydrate, 77% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 433 mg | 474 mg | 40% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 117 | 107 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 188 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mild Guacamole Blender RENAISSANCE FOOD GROUP | 340 mg | 120 |
| Mild Guacamole Blender FRESH PAK INC. | 333 mg | 100 |
| Organic Guacamole, Spicy O ORGANICS | 333 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: HASS AVOCADOS, TOMATILLOS, SERRANO PEPPERS, CONTAINS 2% OR LESS OF CILANTRO, GARLIC, SALT, ONIONS.
The statement lists 7 ingredients at the top level, beginning with Ingredients: Hass Avocados, Tomatillos, Serrano Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2020), not the label on the shelf today.
Source: the ingredient statement Herdez S.A. submitted to USDA (FoodData Central 2397226).
More Herdez dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium / Hot Traditional Guacamole | 117 | 3.33 g | 400 mg |
| Mild Avocado Tomatillo Salsa | 117 | 0 g | 467 mg |
| Queso Con Salsa Creamy Dip | 132 | 2.94 g | 824 mg |
| Medium Black & Pinto Beans Dip | 78 | 3.12 g | 562 mg |
| Mild Guacamole Salsa | 161 | 3.23 g | 645 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Herdez Mild / Medium Traditional Guacamole?
35 per 2 Tbsp (30g) serving, and 117 per 100 g.
How much sodium is in Herdez Mild / Medium Traditional Guacamole?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Herdez S.A. submitted to USDA, last updated Jun 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov