Branded Food · STOUFFER'S

Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and…

According to USDA FoodData Central (FDC ID 1967376, data refreshed July 2026), nutrition facts per 396g serving, sourced verbatim.

519
Calorieslow density
27.0g
Proteinhigh · 54% DV
50.0g
Carbsgood source · 18% DV
24.0g
Fathigh · 31% DV
519 calories per 396g serving

Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese contains 519 calories per 396g serving according to USDA FoodData Central. It has 27.0g of protein, 24.0g of fat, and 50.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese carries 6.8g of protein per 100g, more than 41% of USDA whole foods.

6.8g
protein per 100g
Top 59%
protein vs USDA whole foods
131
calories per 100g
1.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese by STOUFFER'S contains 519 calories per 396g serving (131 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 27.0g of protein, 24.0g of fat, and 50.0g of carbohydrates per 396g serving. Dietary fiber: 5.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese is catalogued there as FDC ID 1967376, a branded food entry from STOUFFER'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 18% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 1259mg per 396g serving (55% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 396g Amount per serving Calories 519 % Daily Value* Total Fat 24g 31% Saturated Fat 10g 50% Trans Fat 0.5g Cholesterol 51mg 17% Sodium 1259mg 55% Total Carbohydrate 50g 18% Dietary Fiber 5g 18% Total Sugars 7g Includes 0g Added Sugars 0% Protein 27g Vitamin D 0mcg 0% Calcium 412mg 32% Iron 3mg 17% Potassium 1212mg 26% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 396g serving · 131 kcal per 100g basis

Macro Breakdown

519
Calories per 396g serving
131 kcal per 100g (USDA basis)

519 kcal = 26% of FDA 2,000 kcal Daily Value

0%100%26of 2,000 kcal
519 kcal = 26% of FDA 2,000 kcal Daily Value
P: 27.0gF: 24.0gC: 50.0g
27.0g
Protein
54% DV
24.0g
Total Fat
31% DV
50.0g
Carbs
18% DV
5.1g
Fiber
18% DV
7.0g
Sugar
no FDA DV
1259mg
Sodium
55% DV

Values shown per 396g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese ranks on protein

Its 6.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.6 G
5%
Energy 131 KCAL
Fiber, total dietary 1.3 G
5%
Protein 6.8 G
14%
Total Sugars 1.8 G
Total lipid (fat) 6.1 G
8%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG
8%
Iron, Fe 1 MG
4%
Potassium, K 306 MG
7%
Sodium, Na 318 MG
14%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 13 MG
4%
Fatty acids, total saturated 2.5 G
13%
Fatty acids, total trans 0.13 G

Key takeaways

  • Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese delivers 27.0g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 519 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese? ▼
Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese contains 519 calories per 396g serving (131 cal per 100g basis, USDA storage). It has 27.0g of protein, 24.0g of fat, and 50.0g of carbohydrates.
What are the macros in Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese? ▼
Per 396g serving, Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese has 27.0g protein (21% of calories), 24.0g fat, and 50.0g carbs. Fiber: 5.1g. Sugar: 7.0g.
How much sodium is in Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese? ▼
Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese contains 1259mg of sodium per 396g serving, which is 55% of the recommended daily limit (2,300mg).
Is Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese high in fiber? ▼
Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese contains 5.1g of dietary fiber per 396g serving, which is 18% of the daily recommended value (28g). This is considered a good source of fiber.
Is Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese keto-friendly? ▼
Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese has 50.0g of carbs per 396g serving (39% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese good for a diet? ▼
Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese has 519 calories per 396g serving. With 27.0g of protein, it can help with satiety. Fat content: 24.0g. Contains 5.1g fiber which aids digestion.
How does Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese compare to other foods? ▼
Stouffer's Mild Southwest Style Mac & Cheese Macaroni & Cheese Topped with Zesty Chili Sauce with Beef and Beans, Mild Southwest Style Mac & Cheese provides 519 calories and 27.0g protein per 396g serving. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1967376) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 396g serving for this product, the headline values (calories, macros) are multiplied by 396/100 = 3.960 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.