Branded Food · MEMBER'S MARK

Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy

According to USDA FoodData Central (FDC ID 2266281, data refreshed July 2026), nutrition facts per 193g serving, sourced verbatim.

421
Caloriesmoderate density
28.0g
Proteinhigh · 56% DV
36.0g
Carbsgood source · 13% DV
18.0g
Fathigh · 23% DV
421 calories per 193g serving

Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy contains 421 calories per 193g serving according to USDA FoodData Central. It has 28.0g of protein, 18.0g of fat, and 36.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 61% of USDA whole foods

The verdict

Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy carries 14.5g of protein per 100g, more than 61% of USDA whole foods.

14.5g
protein per 100g
Top 39%
protein vs USDA whole foods
218
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy by MEMBER'S MARK contains 421 calories per 193g serving (218 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 28.0g of protein, 18.0g of fat, and 36.0g of carbohydrates per 193g serving. Dietary fiber: 1.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy is catalogued there as FDC ID 2266281, a branded food entry from MEMBER'S MARK. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1339mg per 193g serving (58% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 193g Amount per serving Calories 421 % Daily Value* Total Fat 18g 23% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 69mg 23% Sodium 1339mg 58% Total Carbohydrate 36g 13% Dietary Fiber 2g 7% Total Sugars 8g Includes 8g Added Sugars 16% Protein 28g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 3mg 14% Potassium 481mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 193g serving · 218 kcal per 100g basis

Macro Breakdown

421
Calories per 193g serving
218 kcal per 100g (USDA basis)

421 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
421 kcal = 21% of FDA 2,000 kcal Daily Value
P: 28.0gF: 18.0gC: 36.0g
28.0g
Protein
56% DV
18.0g
Total Fat
23% DV
36.0g
Carbs
13% DV
1.9g
Fiber
7% DV
8.0g
Sugar
no FDA DV
1339mg
Sodium
58% DV

Values shown per 193g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy ranks on protein

Its 14.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 39% higher than 61% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.6 G
7%
Energy 218 KCAL
Fiber, total dietary 1.0 G
4%
Protein 14.5 G
29%
Total Sugars 4.2 G
Total lipid (fat) 9.3 G
12%

Vitamins

Nutrient Amount % DV
Sugars, added 4.1 G
8%

Minerals

Nutrient Amount % DV
Iron, Fe 1 MG
7%
Potassium, K 249 MG
5%
Sodium, Na 694 MG
30%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 36 MG
12%
Fatty acids, total saturated 1.8 G
9%
Fatty acids, total trans 0.00 G

Key takeaways

  • Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy delivers 28.0g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
  • It carries 421 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy? ▼
Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy contains 421 calories per 193g serving (218 cal per 100g basis, USDA storage). It has 28.0g of protein, 18.0g of fat, and 36.0g of carbohydrates.
What are the macros in Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy? ▼
Per 193g serving, Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy has 28.0g protein (27% of calories), 18.0g fat, and 36.0g carbs. Fiber: 1.9g. Sugar: 8.0g.
How much sodium is in Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy? ▼
Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy contains 1339mg of sodium per 193g serving, which is 58% of the recommended daily limit (2,300mg).
Is Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy high in fiber? ▼
Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy contains 1.9g of dietary fiber per 193g serving, which is 7% of the daily recommended value (28g).
Is Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy keto-friendly? ▼
Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy has 36.0g of carbs per 193g serving (34% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy good for a diet? ▼
Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy has 421 calories per 193g serving. With 28.0g of protein, it can help with satiety. Fat content: 18.0g.
How does Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy compare to other foods? ▼
Member's Mark Mild Spicy Chicken Sandwich, Mild Spicy provides 421 calories and 28.0g protein per 193g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2266281) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 193g serving for this product, the headline values (calories, macros) are multiplied by 193/100 = 1.930 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.