Cocina Fresca · Dips and Salsa
Mild Sweet Onion Cantina Style Salsa
A 2 Tbsp (29g) serving of Mild Sweet Onion Cantina Style Salsa by Cocina Fresca has 10 calories, 2g of sugars and 125mg of sodium, as submitted by Simplyfresco, LLC to USDA (FoodData Central 2312994, record updated Nov 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2312994, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Simplyfresco, LLC submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 890975001337
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 85% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 40% of them.
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.9 g | 3.3 g | 85% |
| Sodium | 431 mg | 474 mg | 40% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 34 | 107 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 1,022 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ghost Pepper Xxx Hot Salsa JARDINES | 344 mg | 31 |
| Mild Taco Salsa CHRISTINE'S | 344 mg | 31 |
| Medium Spicy Taco Salsa CHRISTINE'S SALSA | 344 mg | 31 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): DICED TOMATO, FRESH ONIONS, FRESH PEPPERS, SUGAR, FRESH CILANTRO, GARLIC, VINEGAR, SALT, SPICES.
The statement lists 9 ingredients at the top level, beginning with Diced Tomato, Fresh Onions, Fresh Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 13, 2021), not the label on the shelf today.
Source: the ingredient statement Simplyfresco, LLC submitted to USDA (FoodData Central 2312994).
More Cocina Fresca dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium-hot Habanero Cantina Style Salsa, Medium-hot Habanero | 34 | 3.45 g | 362 mg |
| Medium Serrano Cantina Style Salsa | 17 | 3.45 g | 362 mg |
| Mild Jalapeno Cantina Style Salsa | 17 | 3.45 g | 345 mg |
| Mild Guacatillo Cantina Style Salsa | 86 | 3.45 g | 241 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cocina Fresca Mild Sweet Onion Cantina Style Salsa?
10 per 2 Tbsp (29g) serving, and 34 per 100 g.
How much sodium is in Cocina Fresca Mild Sweet Onion Cantina Style Salsa?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Simplyfresco, LLC submitted to USDA, last updated Nov 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov