Milk, buttermilk, dried
USDA Standard Reference Dairy and Egg Products
Milk, buttermilk, dried contains 387 calories per 30g, according to the USDA FoodData Central database. It provides 34.3g of protein, 5.8g of fat, and 49.0g of carbohydrates.
Values per 30g
Macro Breakdown
387
Calories per 100g
34.3g
Protein
5.8g
Total Fat
49.0g
Carbs
49.0g
Sugar
517mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 49.0 G | 0% |
| Energy | 387.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 34.3 G | 0% |
| Total Sugars | 49.0 G | — |
| Total lipid (fat) | 5.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 8.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1619.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 2.6 G | — |
| Choline, total | 118.7 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 47.0 UG | — |
| Folate, food | 47.0 UG | — |
| Folate, total | 47.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 7.2 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 2.1 G | — |
| Leucine | 3.4 G | — |
| Lysine | 2.7 G | — |
| Methionine | 0.9 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 3.2 MG | — |
| Phenylalanine | 1.7 G | — |
| Proline | 3.3 G | — |
| Riboflavin | 1.6 MG | — |
| Serine | 1.9 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 1.5 G | — |
| Tryptophan | 0.5 G | — |
| Tyrosine | 1.7 G | — |
| Valine | 2.3 G | — |
| Vitamin B-12 | 3.8 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 5.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1184.0 MG | 91% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 1592.0 MG | 34% |
| Sodium, Na | 517.0 MG | 22% |
| Vitamin D (D2 + D3), International Units | 20 IU | 100000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 9.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 110.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 933.0 MG | — |
| Retinol | 48.0 UG | — |
| Selenium, Se | 20.3 UG | — |
| Vitamin A, IU | 175 IU | — |
| Vitamin A, RAE | 49.0 UG | — |
| Vitamin D (D2 + D3) | 0.5 UG | — |
| Vitamin D3 (cholecalciferol) | 0.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 4.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 69.0 MG | 23% |
| Fatty acids, total saturated | 3.6 G | 0% |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 16:0 | 1.5 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 4:0 | 0.2 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Milk, buttermilk, dried? ▼
Milk, buttermilk, dried contains 387 calories per 100g. It has 34.3g of protein, 5.8g of fat, and 49.0g of carbohydrates.
What are the macros in Milk, buttermilk, dried? ▼
Per 100g, Milk, buttermilk, dried has 34.3g protein (35% of calories), 5.8g fat, and 49.0g carbs. Sugar: 49.0g.
How much sodium is in Milk, buttermilk, dried? ▼
Milk, buttermilk, dried contains 517mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).