GetFoodFacts

Ahold · Chocolate

Milk Chocolate Bar

A 1/2 bar (43g) serving of Milk Chocolate Bar by Ahold has 220 calories, 22g of sugars and 150mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1906872, record updated Jul 14, 2017).

Values for the declared serving and per 100 g. FoodData Central 1906872, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1/2 bar (43g)
Amount per serving
Calories220
% Daily Value*
Total Fat 11g14%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 150mg7%
Total Carbohydrate 27g10%
Dietary Fiber <1g4%
Total Sugars 22g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 60mg5%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0688267179037
UPC
688267179037
Category
Chocolate
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other chocolate

Per 100 g, it has more sugar than 63% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 95% of them.

Where the calories come from: 49% carbohydrate, 45% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Sugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 51 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 51 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 51 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 51 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 51 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 51 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 51 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 51 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 51 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Milk Chocolate Bar against the 9,187 chocolate products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars51.2 g47.5 g63%
Sodium349 mg77 mg95%
Protein7 g5.9 g66%
Calories51251448%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

Other chocolate in this aisle

7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 7,390 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
S'mores Chocolate-covered Graham Crackers & Marshmallow Bites Clusters, S'mores ARCHER FARMS279 mg488
Dark Chocolate ROCA278 mg400
Farm Raised Bar, Chocolate & Sea Salt 88 ACRES278 mg444

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.

What is in it

Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), PRETZELS (WHEAT FLOUR, MALT, SALT, SOYBEAN OIL, VEGETABLE FIBER, YEAST, BAKING SODA), TOFFEE BITS (SUGAR, CORN SYRUP, PALM OIL, EVAPORATED MILK, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN), SEA SALT.

The statement lists 4 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1906872).

More Ahold chocolate

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Dark Chocolate Bar, Mixed Berry with a Medley of Raspberry, Blueberry and Blackberry Flavors51246.51 g0 mg
Caramel Dark Chocolate Bar50942.11 g70 mg
Milk Chocolate Molded Santa52058 g30 mg
Peanut Butter & Pewrwla52645.61 g368 mg
Dark Chocolate Bar53544.19 g581 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Ahold Milk Chocolate Bar?

220 per 1/2 bar (43g) serving, and 512 per 100 g.

How much sodium is in Ahold Milk Chocolate Bar?

150mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov