M&m's · Chocolate
Milk Chocolate Candies
A about 32 pieces (28g) serving of Milk Chocolate Candies by M&m's has 140 calories, 18g of sugars and 20mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 2533966, record updated Mar 31, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2673480.
Values for the declared serving and per 100 g. FoodData Central 2533966, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040000580126
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 96% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 63% carbohydrate, 34% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 64.3 g | 47.5 g | 96% |
| Sodium | 71 mg | 77 mg | 45% |
| Protein | 3.6 g | 5.9 g | 17% |
| Calories | 500 | 514 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other candies in this aisle
129 of the 9,187 chocolate products are named candies. Per 100 g their median is 481 calories, 100 mg of sodium and 4.8 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| An Assortment of Cocoa Dusted Chocolatey Truffle Candies MONTY'S WORLD | 56 mg | 583 |
| Shtix Milk Chocolate Sticks, Cream & Button Shaped Chocolate Candies ELITE | 56 mg | 556 |
| Peanuts Made with Real Milk Chocolate, Chocolate Candies. Mars Chocolate North America LLC | 51 mg | 507 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "candies", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, CORNSTARCH; LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.
The statement lists 7 ingredients at the top level, beginning with Milk Chocolate (sugar, Chocolate, Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 31, 2023), not the label on the shelf today.
Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 2533966).
More M&m's chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almond Chocolate Candies | 500 | 50 g | 54 mg |
| Mint Dark Chocolate Candies | 500 | 64.29 g | 36 mg |
| Black Forest Cake Milk and Dark Chocolate Candies | 500 | 60.71 g | 36 mg |
| Classic Mix Chocolate Candies, Milk Chocolate, Peanut Butter | 500 | 53.57 g | 107 mg |
| Lovers Chocolate Candies | 500 | 50 g | 56 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in M&m's Milk Chocolate Candies?
140 per about 32 pieces (28g) serving, and 500 per 100 g.
How much sodium is in M&m's Milk Chocolate Candies?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars Chocolate North America LLC submitted to USDA, last updated Mar 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov