Nature's Promise · Popcorn, Peanuts, Seeds and Related Snacks
Milk Chocolate Covered Cashews
One package (60g) serving of Milk Chocolate Covered Cashews by Nature's Promise has 330 calories, 20g of sugars and 25mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2269451, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2269451, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267562655
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 71% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 44% carbohydrate, 52% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 7.1 g | 71% |
| Sodium | 42 mg | 250 mg | 27% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 550 | 536 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 458 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Coconut Yogurt Cashews, Milk Chocolate SCHNUCKS | 33 mg | 533 |
| Cashews, Milk Chocolate GOLD EMBLEM | 33 mg | 567 |
| 7 Select, Roasted Cashews, Milk Chocolate 7 SELECT | 33 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, *COCOA BUTTER, *UNSWEETENED CHOCOLATE, DRIED WHOLE MILK, SOY LECITHIN, NATURAL FLAVOR), CASHEWS, CANOLA OIL, GUM ARABIC, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE.
The statement lists 7 ingredients at the top level, beginning with Milk Chocolate (sugar, *cocoa Butter, *unsweetened Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2269451).
More Nature's Promise popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Covered Almonds | 550 | 51.67 g | 33 mg |
| Made with Whole Grain Corn, Organic | 536 | 21.43 g | 393 mg |
| Dark Chocolate Cherry Bliss Trail Mix | 567 | 26.67 g | 33 mg |
| Sweet Flamin' Cajun Trail Mix | 567 | 20 g | 767 mg |
| Monster Trail Mix | 567 | 36.67 g | 17 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Milk Chocolate Covered Cashews?
330 per 1 package (60g) serving, and 550 per 100 g.
How much sodium is in Nature's Promise Milk Chocolate Covered Cashews?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov