Ocean Spray · Wholesome Snacks
Milk Chocolate Dried Cranberries
A 2 Tbsp (30g) serving of Milk Chocolate Dried Cranberries by Ocean Spray has 140 calories, 18g of sugars and 15mg of sodium, as submitted by Ocean Spray Cranberries, Inc. to USDA (FoodData Central 2563273, record updated Jun 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2563273, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ocean Spray Cranberries, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031200029669
- Category
- Wholesome Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 65% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 63% carbohydrate, 34% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60 g | 42.9 g | 65% |
| Sodium | 50 mg | 5 mg | 78% |
| Protein | 3.3 g | 1 g | 77% |
| Calories | 467 | 300 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other chocolate in this aisle
47 of the 5,491 wholesome snacks products are named chocolate. Per 100 g their median is 480 calories, 40 mg of sodium and 5 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Clusters with Dark Chocolate Drizzle GOOD & GATHER | 36 mg | 571 |
| Milk Chocolate Freeze-dried Strawberries Snack Bites, Milk Chocolate Freeze-dried Strawberries DOLE | 33 mg | 500 |
| Strawberry & Dark Chocolate Fruit Bars KIND | 26 mg | 342 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), AND VANILLA], SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR), COATING (GUM ACACIA, MALTODEXTRIN, AND SUGAR), CONFECTIONER'S GLAZE
The statement lists 4 ingredients at the top level, beginning with Milk Chocolate [sugar, Milk, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2023), not the label on the shelf today.
Source: the ingredient statement Ocean Spray Cranberries, Inc. submitted to USDA (FoodData Central 2563273).
More Ocean Spray wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry & Chocolate Trail Mix Dried Cranberries | 467 | 33.33 g | 183 mg |
| Dried Cranberries Fruit & Nut Trail Mix | 433 | 43.33 g | 183 mg |
| Ocean Spray, Craisins, Fruit Clusters, Cranberry Almond | 429 | 32.14 g | 107 mg |
| Almond Snack Clusters Dried Cranberries | 429 | 28.57 g | 125 mg |
| Ocean Spray, Craisins, Dried Cranberries Fruit Cluster, Cranberry Granola | 393 | 32.14 g | 89 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ocean Spray Milk Chocolate Dried Cranberries?
140 per 2 Tbsp (30g) serving, and 467 per 100 g.
How much sodium is in Ocean Spray Milk Chocolate Dried Cranberries?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ocean Spray Cranberries, Inc. submitted to USDA, last updated Jun 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov