7 Select · Candy
Milk Chocolate, Gingerbread Cookie
One bar (50g) serving of Milk Chocolate, Gingerbread Cookie by 7 Select has 260 calories, 26g of sugars and 55mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2315713, record updated Mar 12, 2019).
Values for the declared serving and per 100 g. FoodData Central 2315713, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548608989
- Category
- Candy
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 34% of the 19,635 candy products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 47% carbohydrate, 49% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 52 g | 57.9 g | 34% |
| Sodium | 110 mg | 50 mg | 73% |
| Protein | 6 g | 2 g | 84% |
| Calories | 520 | 375 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other chocolate in this aisle
2,979 of the 19,635 candy products are named chocolate. Per 100 g their median is 500 calories, 111 mg of sodium and 5 g of protein; 1,478 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Pixies FANNIE MAY | 87 mg | 478 |
| Stuff'n Mallows, Stuffed Marshmallows, Chocolate Chip STUFF'N MALLOWS | 86 mg | 345 |
| Soft Caramels Covered in Milk Chocolate JUNIOR | 86 mg | 448 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], AND NATURAL VANILLA EXTRACT), GRAHAM CRACKER SQUARES (GRAHAM FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, CANOLA OIL, MOLASSES, HONEY, CORN SYRUP, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BHT FOR FRESHNESS, SOY LECITHIN), GINGERBREAD EXTRACT (NATURAL FLAVOR, SOY).
The statement lists 3 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2019), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2315713).
More 7 Select candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Meltaways | 525 | 67.5 g | 100 mg |
| Cookie Bites, Chocolate Mint | 500 | 43.33 g | 250 mg |
| Popping Candy in Orange Cream Soda Flavored White Confection Fizzy Pops | 540 | 58 g | 130 mg |
| Peppermint Flavored Candy Crunch | 540 | 58 g | 120 mg |
| Cereal Sweets Fruity Crisped Rice in White Confection | 540 | 56 g | 170 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Milk Chocolate, Gingerbread Cookie?
260 per 1 bar (50g) serving, and 520 per 100 g.
How much sodium is in 7 Select Milk Chocolate, Gingerbread Cookie?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Mar 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov