Branded Food · SWISS MISS

Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate

According to USDA FoodData Central (FDC ID 2579393, data refreshed August 2026), nutrition facts per 100g, sourced verbatim.

483
Calorieshigh density
10.3g
Proteinhigh · 21% DV
62.1g
Carbshigh · 23% DV
20.7g
Fathigh · 27% DV
483 calories per 100g

Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate contains 483 calories per 100g according to USDA FoodData Central. It has 10.3g of protein, 20.7g of fat, and 62.1g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed August 2026.

  • More protein than 52% of USDA whole foods

The verdict

Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate is fiber-rich, with 34.5g of dietary fiber per 100g.

10.3g
protein per 100g
Top 48%
protein vs USDA whole foods
483
calories per 100g
34.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate by SWISS MISS contains 483 calories per 100g, according to the USDA FoodData Central database. It provides 10.3g of protein, 20.7g of fat, and 62.1g of carbohydrates per 100g. Dietary fiber: 34.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate is catalogued there as FDC ID 2579393, a branded food entry from SWISS MISS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate is a carbohydrate-dense food that can serve as a quick energy source.

At 123% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Potassium, K (26% DV), and Calcium, Ca (24% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 483 % Daily Value* Total Fat 21g 27% Saturated Fat 12g 60% Trans Fat 0g Cholesterol 69mg 23% Sodium 448mg 19% Total Carbohydrate 62g 23% Dietary Fiber 35g 123% Total Sugars 14g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 310mg 24% Iron 2mg 13% Potassium 1241mg 26% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

483
Calories per 100g

483 kcal = 24% of FDA 2,000 kcal Daily Value

0%100%24of 2,000 kcal
483 kcal = 24% of FDA 2,000 kcal Daily Value
P: 10.3gF: 20.7gC: 62.1g
10.3g
Protein
21% DV
20.7g
Total Fat
27% DV
62.1g
Carbs
23% DV
34.5g
Fiber
123% DV
13.8g
Sugar
no FDA DV
448mg
Sodium
19% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate ranks on protein

Its 10.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 48% higher than 52% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · August 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 62.1 G
23%
Energy 483 KCAL
Fiber, total dietary 34.5 G
123%
Protein 10.3 G
21%
Total Sugars 13.8 G
Total lipid (fat) 20.7 G
27%

Minerals

Nutrient Amount % DV
Calcium, Ca 310 MG
24%
Iron, Fe 2 MG
13%
Potassium, K 1241 MG
26%
Sodium, Na 448 MG
19%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 69 MG
23%
Fatty acids, total saturated 12.1 G
60%
Fatty acids, total trans 0.00 G

Other

Nutrient Amount % DV
Total sugar alcohols 3.0 G

Key takeaways

  • Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate delivers 10.3g of protein per 100g, more than 52% of USDA whole foods. See the protein ranking
  • It carries 483 calories per 100g.
  • Its standout micronutrient is potassium, k, at 26% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate? ▼
Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate contains 483 calories per 100g. It has 10.3g of protein, 20.7g of fat, and 62.1g of carbohydrates.
What are the macros in Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate? ▼
Per 100g, Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate has 10.3g protein (9% of calories), 20.7g fat, and 62.1g carbs. Fiber: 34.5g. Sugar: 13.8g.
How much sodium is in Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate? ▼
Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate contains 448mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).
Is Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate high in fiber? ▼
Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate contains 34.5g of dietary fiber per 100g, which is 123% of the daily recommended value (28g). This is considered a good source of fiber.
Is Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate keto-friendly? ▼
Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate has 62.1g of carbs per 100g (51% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate good for a diet? ▼
Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate has 483 calories per 100g. Fat content: 20.7g. Contains 34.5g fiber which aids digestion.
What vitamins and minerals are in Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate? ▼
Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate is notably rich in Potassium, K (26% DV), Calcium, Ca (24% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate compare to other foods? ▼
Swiss Miss Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate provides 483 calories and 10.3g protein per 100g. That is 47 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2579393) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.