Nature's Garden · Popcorn, Peanuts, Seeds and Related Snacks
Milk Chocolate Pretzels
A 6 pieces (30g) serving of Milk Chocolate Pretzels by Nature's Garden has 140 calories, 11g of sugars and 105mg of sodium, as submitted by CIBO VITA INC to USDA (FoodData Central 2478603, record updated Oct 17, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2628364.
Values for the declared serving and per 100 g. FoodData Central 2478603, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CIBO VITA INC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 846548087376
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 75% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 62% carbohydrate, 32% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 7.1 g | 75% |
| Sodium | 350 mg | 250 mg | 62% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 231 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Covered Pretzels SARRIS CANDIES | 278 mg | 500 |
| Greek Yogurt Pretzels, Blueberry GOLD EMBLEM | 275 mg | 500 |
| Yogurt Covered Star Pretzels, Natural Vanilla NICE! | 275 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE COATING (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN [EMULSIFIER], VANILLA NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN EXTRACT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, 32, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST).
The statement lists 2 ingredients at the top level, beginning with Milk Chocolate Coating (sugar, Cocoa Butter, Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2022), not the label on the shelf today.
Source: the ingredient statement CIBO VITA INC submitted to USDA (FoodData Central 2478603).
More Nature's Garden popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wholesome Cranberry Health Mix | 467 | 33.33 g | 0 mg |
| Milk Chocolate Covered Pretzels | 467 | 33.33 g | 350 mg |
| Yogurt Pretzels | 467 | 46.67 g | 333 mg |
| Mountain Trail Mix | 469 | 34.38 g | 172 mg |
| Cranberry Health Mix | 469 | 31.25 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Garden Milk Chocolate Pretzels?
140 per 6 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Nature's Garden Milk Chocolate Pretzels?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CIBO VITA INC submitted to USDA, last updated Oct 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov