Gold Emblem · Popcorn, Peanuts, Seeds and Related Snacks
Greek Yogurt Pretzels, Blueberry
A 13 pretzels (40g) serving of Greek Yogurt Pretzels, Blueberry by Gold Emblem has 200 calories, 15g of sugars and 110mg of sodium, as submitted by CVS Pharmacy, Inc. to USDA (FoodData Central 1933271, record updated Oct 21, 2017).
Values for the declared serving and per 100 g. FoodData Central 1933271, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CVS Pharmacy, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050428289679
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 77% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 54% carbohydrate, 38% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.5 g | 7.1 g | 77% |
| Sodium | 275 mg | 250 mg | 52% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 76 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Holiday Flavored Yogurt Covered Holiday Pretzels NICE! | 218 mg | 359 |
| Caramelized Creme Peanuts & Pretzels Bar HERSHEY'S GOLD | 217 mg | 533 |
| Mischief Munch Indulgent Trail Mix with Peanuts, Candy Corn, M&m's Milk Chocolate Candies, White Almonds, Pretzels & Sprinkle Cookies WONDERSHOP | 214 mg | 486 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): BLUEBERRY FLAVORED GREEK YOGURT (SUGAR, PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, GREEK YOGURT POWDER [NONFAT MILK, LACTIC ACID], SOY LECITHIN [AN EMULSIFIER], VANILLA, BLUE COLOR [SUNFLOWER OIL, GUM ARABIC, MALTODEXTRIN, VEGETABLE JUICE, CITRIC ACID], BLUEBERRY FLAVOR), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, AND YEAST).
The statement lists 2 ingredients at the top level, beginning with Blueberry Flavored Greek Yogurt (sugar, Palm Kernel Oil, Milk Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2017), not the label on the shelf today.
Source: the ingredient statement CVS Pharmacy, Inc. submitted to USDA (FoodData Central 1933271).
More Gold Emblem popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gold Emblem, Dark Chocolate, Orange and Almonds | 500 | 47.5 g | 12 mg |
| Trail Mix, Chocolate Pretzel & Nut | 500 | 26.79 g | 321 mg |
| Classic Blend Trail Mix | 500 | 32.14 g | 179 mg |
| Hiker's Blend Trail Mix Dried Cranberries, Cashews & Almonds, Hiker's Blend | 500 | 33.33 g | 117 mg |
| Pistachio Fruit & Nut Trail Mix Almonds, Dried Cranberrries, Cashews, White Confection Cups, Pistachios & Dried Cherries | 500 | 35.29 g | 221 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Emblem Greek Yogurt Pretzels, Blueberry?
200 per 13 pretzels (40g) serving, and 500 per 100 g.
How much sodium is in Gold Emblem Greek Yogurt Pretzels, Blueberry?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CVS Pharmacy, Inc. submitted to USDA, last updated Oct 21, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov