Lake Champlain Chocolates · Chocolate
Milk Chocolate, Sea Salt & Almonds
A 4 pieces (45g) serving of Milk Chocolate, Sea Salt & Almonds by Lake Champlain Chocolates has 250 calories, 20g of sugars and 140mg of sodium, as submitted by Champlain Chocolate Company to USDA (FoodData Central 1877411, record updated Feb 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 1877411, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Champlain Chocolate Company submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 769933856480
- Category
- Chocolate
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 41% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 34% carbohydrate, 61% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.4 g | 47.5 g | 41% |
| Sodium | 311 mg | 77 mg | 94% |
| Protein | 6.7 g | 5.9 g | 59% |
| Calories | 556 | 514 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other milk in this aisle
3,309 of the 9,187 chocolate products are named milk. Per 100 g their median is 517 calories, 83 mg of sodium and 6 g of protein; 3,112 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate, Hazelnut Crunch FAIR FOR LIFE | 246 mg | 579 |
| Milk Cocoa Bar, with Sweeteners From Stevia CAVALIER | 244 mg | 488 |
| Organic Milk Chocolate & Peanut Butter Cups REESE'S | 244 mg | 590 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): *+MILK AND *+DARK CHOCOLATE (*+SUGAR, *+COCOA BUTTER, *+CHOCOLATE LIQUOR, *MILK POWDER, AND *+VANILLA), *ROASTED ALMONDS, AND SEA SALT.
The statement lists 3 ingredients at the top level, beginning with *+milk and *+dark Chocolate (*+sugar, *+cocoa Butter, *+chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2018), not the label on the shelf today.
Source: the ingredient statement Champlain Chocolate Company submitted to USDA (FoodData Central 1877411).
More Lake Champlain Chocolates chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lake Champlain Chocolates, Organic Extra-dark Chocolate, Almonds & Sea Salt | 558 | 23.26 g | 233 mg |
| Lake Champlain Chocolates, Milk Chocolate, Sea Salt & Almonds | 558 | 44.19 g | 314 mg |
| Lake Champlain Chocolates, Dark Chocolate | 558 | 25.58 g | 0 mg |
| Dark Chocolates | 559 | 44.12 g | 0 mg |
| Giant Santa Milk Chocolate | 550 | 52.5 g | 88 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lake Champlain Chocolates Milk Chocolate, Sea Salt & Almonds?
250 per 4 pieces (45g) serving, and 556 per 100 g.
How much sodium is in Lake Champlain Chocolates Milk Chocolate, Sea Salt & Almonds?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Champlain Chocolate Company submitted to USDA, last updated Feb 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov