Lake Champlain Chocolates · Chocolate
Lake Champlain Chocolates, Milk Chocolate, Sea Salt & Almonds
A 4 blocks (43g) serving of Lake Champlain Chocolates, Milk Chocolate, Sea Salt & Almonds has 240 calories, 19g of sugars and 135mg of sodium, as submitted by Champlain Chocolate Company to USDA (FoodData Central 1910592, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 1910592, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Champlain Chocolate Company submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 769933854981
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 40% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 33% carbohydrate, 62% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.2 g | 47.5 g | 40% |
| Sodium | 314 mg | 77 mg | 94% |
| Protein | 7 g | 5.9 g | 66% |
| Calories | 558 | 514 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other milk in this aisle
3,309 of the 9,187 chocolate products are named milk. Per 100 g their median is 517 calories, 83 mg of sodium and 6 g of protein; 3,116 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Sea Salt Caramel Cups WEGMANS | 250 mg | 476 |
| Sea Salt Caramel Milk Chocolate Squares GHIRARDELLI | 250 mg | 500 |
| Lindt, Milk Chocolate Caramels LINDT | 250 mg | 476 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): *+MILK AND *+DARK CHOCOLATE (*+SUGAR, *+COCOA BUTTER, *+CHOCOLATE LIQUOR, *+MILK POWDER, AND *+VANILLA), *ROASTED ALMONDS, AND SEA SALT.
The statement lists 3 ingredients at the top level, beginning with *+milk and *+dark Chocolate (*+sugar, *+cocoa Butter, *+chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Champlain Chocolate Company submitted to USDA (FoodData Central 1910592).
More Lake Champlain Chocolates chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lake Champlain Chocolates, Organic Extra-dark Chocolate, Almonds & Sea Salt | 558 | 23.26 g | 233 mg |
| Lake Champlain Chocolates, Dark Chocolate | 558 | 25.58 g | 0 mg |
| Dark Chocolates | 559 | 44.12 g | 0 mg |
| Milk Chocolate, Sea Salt & Almonds | 556 | 44.44 g | 311 mg |
| 57% Cocoa Dark Chocolate | 562 | 43.75 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lake Champlain Chocolates, Milk Chocolate, Sea Salt & Almonds?
240 per 4 blocks (43g) serving, and 558 per 100 g.
How much sodium is in Lake Champlain Chocolates, Milk Chocolate, Sea Salt & Almonds?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Champlain Chocolate Company submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov