Supplant · Chocolate
Milk Chocolate Sea Salt
A 1/2 bar (33g) serving of Milk Chocolate Sea Salt by Supplant has 170 calories, 10g of sugars and 60mg of sodium, as submitted by Lou's Fish House, Inc. to USDA (FoodData Central 2628439, record updated Jul 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2628439, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lou's Fish House, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850035280089
- Category
- Chocolate
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 16% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 33% carbohydrate, 61% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.3 g | 47.5 g | 16% |
| Sodium | 182 mg | 77 mg | 84% |
| Protein | 9.1 g | 5.9 g | 87% |
| Calories | 515 | 514 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other salt in this aisle
789 of the 9,187 chocolate products are named salt. Per 100 g their median is 500 calories, 217 mg of sodium and 5.9 g of protein; 298 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolatey Sea Salt & Almond Keto Krax NO SUGAR COMPANY | 145 mg | 387 |
| Dark Chocolate with Toffee & Sea Salt DIVINE CHOCOLATE | 143 mg | 524 |
| Marich Chocolates, Premium Dark Chocolate, Sea Salt Caramels MARICH CHOCOLATES | 143 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SUGARS FROM FIBER (OLIGOSACCHARIDES, CELLULOSE), COCONUT SUGAR, SEA SALT, SUNFLOWER LECITHIN.
The statement lists 7 ingredients at the top level, beginning with Cocoa Butter, Whole Milk Powder, Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2023), not the label on the shelf today.
Source: the ingredient statement Lou's Fish House, Inc. submitted to USDA (FoodData Central 2628439).
More Supplant chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate | 515 | 30.3 g | 91 mg |
| Coffee Milk Chocolate 45% Cacao | 515 | 30.3 g | 91 mg |
| Dark 70% Cacao Chocolate | 515 | 21.21 g | 0 mg |
| Orange Dark Chocolate Cacao 70% Bar | 485 | 21.21 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Supplant Milk Chocolate Sea Salt?
170 per 1/2 bar (33g) serving, and 515 per 100 g.
How much sodium is in Supplant Milk Chocolate Sea Salt?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lou's Fish House, Inc. submitted to USDA, last updated Jul 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov