Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
USDA Foundation Dairy and Egg Products
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) contains 34 calories per 246g, according to the USDA FoodData Central database. It provides 3.4g of protein, 0.1g of fat, and 4.9g of carbohydrates.
Values per 246g
Macro Breakdown
34
Calories per 100g
3.4g
Protein
0.1g
Total Fat
4.9g
Carbs
41mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.9 G | 0% |
| Energy | 34.0 KCAL | — |
| Protein | 3.4 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.8 G | — |
| Energy | 144.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 5.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 5.0 G | — |
| Total fat (NLEA) | 0.1 G | — |
| Water | 90.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.3 G | — |
| Betaine | 0.9 MG | — |
| Choline, free | 3.1 MG | — |
| Choline, from glycerophosphocholine | 11.5 MG | — |
| Choline, from phosphocholine | 0.8 MG | — |
| Choline, from phosphotidyl choline | 2.0 MG | — |
| Choline, from sphingomyelin | 0.9 MG | — |
| Choline, total | 18.2 MG | — |
| Cysteine | 0.0 G | — |
| Folate, total | 2.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 132.0 MG | 10% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 167.0 MG | 4% |
| Sodium, Na | 41.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 44 IU | 220000% |
| 25-hydroxycholecalciferol | 0.0 UG | — |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, alpha | 0.0 UG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Iodine, I | 35.7 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 12.5 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 107.0 MG | — |
| Retinol | 64.0 UG | — |
| Selenium, Se | 2.0 UG | — |
| Vitamin A, RAE | 64.0 UG | — |
| Vitamin D (D2 + D3) | 1.1 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 1.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.5 MG | — |
| cis-Lycopene | 0.0 UG | — |
| cis-beta-Carotene | 1.0 UG | — |
| trans-Lycopene | 0.0 UG | — |
| trans-beta-Carotene | 1.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 MG | 1% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| Fatty acids, total trans-dienoic | 0.0 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 12:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 c | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 22:1 n-11 | 0.0 G | — |
| MUFA 22:1 n-9 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:3 | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 21:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 23:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 5:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 7:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| SFA 9:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 34.0 KCAL | — |
| Energy (Atwater Specific Factors) | 34.0 KCAL | — |
| Lutein | 1.0 UG | — |
| MUFA 14:1 c | 0.0 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.0 G | — |
| MUFA 20:1 c | 0.0 G | — |
| Nitrogen | 0.5 G | — |
| PUFA 18:2 c | 0.0 G | — |
| PUFA 18:3 c | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:3 n-9 | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| TFA 14:1 t | 0.0 G | — |
| TFA 18:3 t | 0.0 G | — |
| TFA 20:1 t | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
| Zeaxanthin | 0.0 UG | — |
| cis-Lutein/Zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)? ▼
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) contains 34 calories per 100g. It has 3.4g of protein, 0.1g of fat, and 4.9g of carbohydrates.
What are the macros in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)? ▼
Per 100g, Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 3.4g protein (40% of calories), 0.1g fat, and 4.9g carbs.
How much sodium is in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)? ▼
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) contains 41mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).