USDA Foundation · Dairy and Egg Products
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 746776).
- 34
- Calories
- 3.4g
- Protein
- 4.9g
- Carbs
- 0.1g
- Fat
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) contains 34 calories per 100g, according to the USDA FoodData Central database. It provides 3.4g of protein, 0.1g of fat, and 4.9g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is catalogued in the USDA FoodData Central database under FDC ID 746776 as a usda foundation entry, belonging to the "Dairy and Egg Products" food group. Each 246g serving delivers 34 calories, broken down into 3.4g protein, 0.1g fat, and 4.9g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, fiber data is not reported for this entry and 41mg of sodium (2% of the 2,300mg daily limit). By calorie share, protein supplies 40%, fat 2%, and carbohydrates 58% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Vitamin D (D2 + D3), International Units at 220000% DV.
Based on the per-100g standardization (FDA convention), Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) qualifies as low carb, low fat, very low calorie, low sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Foundation program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Dairy and Egg Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 34 calories per 100g, Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) gets 40% of its calories from protein , 2% from fat , and 58% from carbohydrates.
Notable micronutrients include Vitamin D (D2 + D3), International Units (220000% DV).
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Milk
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text — it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Values per 100g
Macro Breakdown
34 kcal = 2% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) compares to Dairy and Egg Products
Per 100 g, against the average across all dairy and egg products foods in USDA FoodData Central.
20% Higher in protein than 20% of dairy and egg products on record, so look to leaner cuts for more protein.
Category averages computed live across the USDA Dairy and Egg Products group. Compare against a specific food →
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.9 G | 0% |
| Energy | 34.0 KCAL | — |
| Protein | 3.4 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.8 G | — |
| Energy | 144.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 5.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 5.0 G | — |
| Total fat (NLEA) | 0.1 G | — |
| Water | 90.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.3 G | — |
| Betaine | 0.9 MG | — |
| Choline, free | 3.1 MG | — |
| Choline, from glycerophosphocholine | 11.5 MG | — |
| Choline, from phosphocholine | 0.8 MG | — |
| Choline, from phosphotidyl choline | 2.0 MG | — |
| Choline, from sphingomyelin | 0.9 MG | — |
| Choline, total | 18.2 MG | — |
| Cysteine | 0.0 G | — |
| Folate, total | 2.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 132.0 MG | 10% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 167.0 MG | 4% |
| Sodium, Na | 41.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 44 IU | 220000% |
| 25-hydroxycholecalciferol | 0.0 UG | — |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, alpha | 0.0 UG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Iodine, I | 35.7 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 12.5 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 107.0 MG | — |
| Retinol | 64.0 UG | — |
| Selenium, Se | 2.0 UG | — |
| Vitamin A, RAE | 64.0 UG | — |
| Vitamin D (D2 + D3) | 1.1 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 1.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.5 MG | — |
| cis-Lycopene | 0.0 UG | — |
| cis-beta-Carotene | 1.0 UG | — |
| trans-Lycopene | 0.0 UG | — |
| trans-beta-Carotene | 1.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 MG | 1% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| Fatty acids, total trans-dienoic | 0.0 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 12:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 c | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 22:1 n-11 | 0.0 G | — |
| MUFA 22:1 n-9 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:3 | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 21:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 23:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 5:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 7:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| SFA 9:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 34.0 KCAL | — |
| Energy (Atwater Specific Factors) | 34.0 KCAL | — |
| Lutein | 1.0 UG | — |
| MUFA 14:1 c | 0.0 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.0 G | — |
| MUFA 20:1 c | 0.0 G | — |
| Nitrogen | 0.5 G | — |
| PUFA 18:2 c | 0.0 G | — |
| PUFA 18:3 c | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:3 n-9 | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| TFA 14:1 t | 0.0 G | — |
| TFA 18:3 t | 0.0 G | — |
| TFA 20:1 t | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
| Zeaxanthin | 0.0 UG | — |
| cis-Lutein/Zeaxanthin | 0.0 UG | — |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, fluid, nonfat, calcium fortified (fat free or skim)
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Milk, buttermilk, fluid, cultured, lowfat
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Frequently Asked Questions
How many calories are in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)? ▼
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Is Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) keto-friendly? ▼
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What vitamins and minerals are in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)? ▼
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More in This Category
Other foods in Dairy and Egg Products
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 746776) — USDA Foundation database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.