USDA reference food · Dairy and Egg Products
Milk, whole, 3.25% milkfat, with added vitamin D
1 cup of milk, whole, 3.25% milkfat, with added vitamin d (244 g) has 150 calories, 8g of protein, 8g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 171265). It is one of 7 USDA descriptions of whole milk.
FoodData Central 171265, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3.2g
- more than 31% of 8,218 USDA reference foods
- Calories per 100 g
- 61
- more than 18% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 171265); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B121.1 µg in 1 cup (244 g), 46% of the Daily Value
- Riboflavin0.4 mg in 1 cup (244 g), 32% of the Daily Value
- Selenium9.0 µg in 1 cup (244 g), 16% of the Daily Value
- Phosphorus205 mg in 1 cup (244 g), 16% of the Daily Value
- Vitamin A112 µg RAE in 1 cup (244 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 171265), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 31% carbohydrate, 48% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 61.0 | 18% |
| Protein | 3.15 g | 31% |
| Total fat | 3.25 g | 41% |
| Carbohydrate | 4.80 g | 43% |
| Fiber | 0 g | 0% |
| Total sugars | 5.05 g | 70% |
| Sodium | 43.0 mg | 30% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (110)
The portion is 1 cup (244 g); % DV is for that portion.
Energy, macronutrients and sugars (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 7.69 g | 3.15 g | 15% |
| Total lipid (fat) | 7.93 g | 3.25 g | 10% |
| Carbohydrate, by difference | 11.7 g | 4.80 g | 4% |
| Ash | 1.63 g | 0.67 g | |
| Energy | 149 kcal | 61.0 kcal | |
| Sucrose | 0 g | 0 g | |
| Glucose | 0 g | 0 g | |
| Fructose | 0 g | 0 g | |
| Lactose | 12.3 g | 5.05 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 215 g | 88.1 g | |
| Total Sugars | 12.3 g | 5.05 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 24.4 mg | 10.0 mg | 8% |
| Fatty acids, total saturated | 4.55 g | 1.86 g | 23% |
| Fatty acids, total monounsaturated | 1.98 g | 0.81 g | |
| Fatty acids, total polyunsaturated | 0.48 g | 0.20 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 276 mg | 113 mg | 21% |
| Iron, Fe | 0.073 mg | 0.030 mg | 0% |
| Magnesium, Mg | 24.4 mg | 10.0 mg | 6% |
| Phosphorus, P | 205 mg | 84.0 mg | 16% |
| Potassium, K | 322 mg | 132 mg | 7% |
| Sodium, Na | 105 mg | 43.0 mg | 5% |
| Zinc, Zn | 0.90 mg | 0.37 mg | 8% |
| Copper, Cu | 0.061 mg | 0.025 mg | 7% |
| Manganese, Mn | 0.0098 mg | 0.0040 mg | 0% |
| Selenium, Se | 9.03 µg | 3.70 µg | 16% |
Vitamins (35)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 110 µg | 45.0 µg | |
| Vitamin A, RAE | 112 µg | 46.0 µg | 12% |
| Carotene, beta | 17.1 µg | 7.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 0.070 mg | 1% |
| Vitamin D3 (cholecalciferol) | 3.17 µg | 1.30 µg | |
| Vitamin D (D2 + D3) | 3.17 µg | 1.30 µg | 16% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Tocopherol, beta | 0 mg | 0 mg | |
| Tocopherol, gamma | 0 mg | 0 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 0 mg | 0 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.11 mg | 0.046 mg | 9% |
| Riboflavin | 0.41 mg | 0.17 mg | 32% |
| Niacin | 0.22 mg | 0.089 mg | 1% |
| Pantothenic acid | 0.91 mg | 0.37 mg | |
| Vitamin B-6 | 0.088 mg | 0.036 mg | 5% |
| Folate, total | 12.2 µg | 5.00 µg | |
| Vitamin B-12 | 1.10 µg | 0.45 µg | 46% |
| Choline, total | 34.9 mg | 14.3 mg | 6% |
| Vitamin K (Menaquinone-4) | 2.44 µg | 1.00 µg | |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 0.73 µg | 0.30 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 12.2 µg | 5.00 µg | |
| Folate, DFE | 12.2 µg | 5.00 µg | 3% |
| Betaine | 1.46 mg | 0.60 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.098 g | 0.040 g | |
| Threonine | 0.33 g | 0.13 g | |
| Isoleucine | 0.40 g | 0.16 g | |
| Leucine | 0.73 g | 0.30 g | |
| Lysine | 0.64 g | 0.26 g | |
| Methionine | 0.20 g | 0.083 g | |
| Cystine | 0.046 g | 0.019 g | |
| Phenylalanine | 0.40 g | 0.16 g | |
| Tyrosine | 0.39 g | 0.16 g | |
| Valine | 0.50 g | 0.21 g | |
| Arginine | 0.22 g | 0.090 g | |
| Histidine | 0.23 g | 0.095 g | |
| Alanine | 0.26 g | 0.11 g | |
| Aspartic acid | 0.66 g | 0.27 g | |
| Glutamic acid | 1.73 g | 0.71 g | |
| Glycine | 0.15 g | 0.062 g | |
| Proline | 0.76 g | 0.31 g | |
| Serine | 0.46 g | 0.19 g |
Fatty acids (26)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.18 g | 0.075 g | |
| SFA 6:0 | 0.18 g | 0.075 g | |
| SFA 8:0 | 0.18 g | 0.075 g | |
| SFA 10:0 | 0.18 g | 0.075 g | |
| SFA 12:0 | 0.19 g | 0.077 g | |
| SFA 14:0 | 0.72 g | 0.30 g | |
| SFA 16:0 | 2.02 g | 0.83 g | |
| SFA 18:0 | 0.89 g | 0.36 g | |
| SFA 20:0 | 0 g | 0 g | |
| MUFA 18:1 | 1.98 g | 0.81 g | |
| PUFA 18:2 | 0.29 g | 0.12 g | |
| PUFA 18:3 | 0.18 g | 0.075 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0 g | 0 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0 g | 0 g | |
| SFA 17:0 | 0 g | 0 g | |
| SFA 24:0 | 0 g | 0 g | |
| SFA 13:0 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 171265: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat whole milk
USDA lists 7 preparations of whole milk. The whole milk page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in dairy and egg productscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov