Milk, whole, 3.25% milkfat, with added vitamin D
USDA Foundation Dairy and Egg Products
Milk, whole, 3.25% milkfat, with added vitamin D contains 60 calories per 229g, according to the USDA FoodData Central database. It provides 3.3g of protein, 3.2g of fat, and 4.7g of carbohydrates.
Values per 229g
Macro Breakdown
60
Calories per 100g
3.3g
Protein
3.2g
Total Fat
4.7g
Carbs
38mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.7 G | 0% |
| Energy | 60.0 KCAL | — |
| Protein | 3.3 G | 0% |
| Total lipid (fat) | 3.2 G | 0% |
| Ash | 0.8 G | — |
| Energy | 252.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 4.8 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 4.8 G | — |
| Total fat (NLEA) | 2.8 G | — |
| Water | 88.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.3 G | — |
| Betaine | 0.7 MG | — |
| Choline, free | 3.0 MG | — |
| Choline, from glycerophosphocholine | 10.3 MG | — |
| Choline, from phosphocholine | 1.3 MG | — |
| Choline, from phosphotidyl choline | 1.7 MG | — |
| Choline, from sphingomyelin | 1.4 MG | — |
| Choline, total | 17.8 MG | — |
| Cysteine | 0.0 G | — |
| Folate, total | 0.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 123.0 MG | 9% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 150.0 MG | 3% |
| Sodium, Na | 38.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 38 IU | 190000% |
| 25-hydroxycholecalciferol | 0.0 UG | — |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 7.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, alpha | 0.0 UG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Iodine, I | 37.9 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 11.9 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 101.0 MG | — |
| Retinol | 31.0 UG | — |
| Selenium, Se | 1.9 UG | — |
| Vitamin A, RAE | 32.0 UG | — |
| Vitamin D (D2 + D3) | 1.0 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 1.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.4 MG | — |
| cis-Lycopene | 0.0 UG | — |
| cis-beta-Carotene | 2.0 UG | — |
| trans-Lycopene | 0.0 UG | — |
| trans-beta-Carotene | 5.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12.0 MG | 4% |
| Fatty acids, total saturated | 1.9 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| Fatty acids, total trans-dienoic | 0.0 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 12:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 c | 0.6 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 22:1 n-11 | 0.0 G | — |
| MUFA 22:1 n-9 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:3 | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 21:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 23:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 5:0 | 0.0 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 7:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| SFA 9:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein | 5.0 UG | — |
| MUFA 14:1 c | 0.0 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.0 G | — |
| MUFA 20:1 c | 0.0 G | — |
| Nitrogen | 0.5 G | — |
| PUFA 18:2 c | 0.1 G | — |
| PUFA 18:3 c | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:3 n-9 | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| TFA 14:1 t | 0.0 G | — |
| TFA 18:3 t | 0.0 G | — |
| TFA 20:1 t | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
| Zeaxanthin | 1.0 UG | — |
| cis-Lutein/Zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Milk, low sodium, fluid
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Milk substitutes, fluid, with lauric acid oil
Milk, whole, 3.25% milkfat, with added vitamin D
Yogurt, plain, whole milk
Cream, half and half, fat free
Frequently Asked Questions
How many calories are in Milk, whole, 3.25% milkfat, with added vitamin D? ▼
Milk, whole, 3.25% milkfat, with added vitamin D contains 60 calories per 100g. It has 3.3g of protein, 3.2g of fat, and 4.7g of carbohydrates.
What are the macros in Milk, whole, 3.25% milkfat, with added vitamin D? ▼
Per 100g, Milk, whole, 3.25% milkfat, with added vitamin D has 3.3g protein (22% of calories), 3.2g fat, and 4.7g carbs.
How much sodium is in Milk, whole, 3.25% milkfat, with added vitamin D? ▼
Milk, whole, 3.25% milkfat, with added vitamin D contains 38mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).