Harris Teeter · Other Grains and Seeds
Milled Golden Flax Seeds
A 4 Tbsp (30g) serving of Milled Golden Flax Seeds by Harris Teeter has 170 calories, less than 1g of sugars and 20mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2124292, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2124292, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203672500
- Category
- Other Grains and Seeds
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 77% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 23% carbohydrate, 63% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 0 g | 77% |
| Sodium | 67 mg | 0 mg | 86% |
| Protein | 20 g | 14.3 g | 79% |
| Calories | 567 | 378 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other seeds in this aisle
217 of the 1,010 other grains and seeds products are named seeds. Per 100 g their median is 500 calories, 0 mg of sodium and 17.9 g of protein; 195 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Amport Foods, 100% Natural Flax Seeds AMPORT FOODS | 50 mg | 433 |
| Organic Chia, Flax & Hemp Super Seeds BETTERBODY FOODS | 50 mg | 500 |
| Organic Golden Flax Seeds NOW | 48 mg | 619 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC MILLED GOLDEN FLAX SEEDS.
The statement lists 1 ingredient at the top level, beginning with Organic Milled Golden Flax Seeds.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2124292).
More Harris Teeter other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chia Seeds | 500 | 3.57 g | 0 mg |
| Black Chia Seeds | 500 | 0 g | 0 mg |
| Red Quinoa | 378 | 4.44 g | 0 mg |
| Tri-color Quinoa, Tri-color | 378 | 4.44 g | 11 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Milled Golden Flax Seeds?
170 per 4 Tbsp (30g) serving, and 567 per 100 g.
How much sodium is in Harris Teeter Milled Golden Flax Seeds?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov