Sami's Bakery · Chips, Pretzels and Snacks
Millet & Flax Italian Herb Chips
One oz (28g) serving of Millet & Flax Italian Herb Chips by Sami's Bakery has 90 calories, less than 1g of sugars and 140mg of sodium, as submitted by SAMI'S BAKERY to USDA (FoodData Central 519824, record updated May 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 519824, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SAMI'S BAKERY submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 066857103240
- Category
- Chips, Pretzels and Snacks
- Records
- 1 under this UPC
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 76% carbohydrate, 20% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 500 mg | 607 mg | 33% |
| Protein | 3.6 g | 7.1 g | 4% |
| Calories | 321 | 500 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other chips in this aisle
6,887 of the 10,242 chips, pretzels and snacks products are named chips. Per 100 g their median is 533 calories, 571 mg of sodium and 7.1 g of protein; 2,556 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Thin and Delightful Tortilla Chips NORCAL PRIME FOODS | 396 mg | 507 |
| Jays, Krunchers!, Kettle Cooked Potato Chips, Original JAYS | 395 mg | 489 |
| Kettle Cooked Potato Chips, Sea Salt CAPE COD | 395 mg | 508 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.
What is in it
Ingredients (as submitted): MILLET FLOUR, BROWN RICE FLOUR, RICE BRAN, GROUND FLAX, WATER, QUINOA FLOUR, ITALIAN SEASONING, GARLIC, HOT PAPRIKA, OLIVE OIL, SEA SALT, BROWN SUGAR, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, ASCORBIC ACID.
The statement lists 15 ingredients at the top level, beginning with Millet Flour, Brown Rice Flour, Rice Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2018), not the label on the shelf today.
Source: the ingredient statement SAMI'S BAKERY submitted to USDA (FoodData Central 519824).
Questions about this product
How many calories are in Sami's Bakery Millet & Flax Italian Herb Chips?
90 per 1 oz (28g) serving, and 321 per 100 g.
How much sodium is in Sami's Bakery Millet & Flax Italian Herb Chips?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SAMI'S BAKERY submitted to USDA, last updated May 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov