GetFoodFacts

Chips: fewest net carbs

7,266 products ranked

Of the 7,416 products in the chips aisle of USDA's branded food database, Everything Seasoned Sesame Seeds, Garlic, Onion Poppy Seeds Parmesan Crisps by Cubbison's has the fewest net carbs: 3.3 g per 100 g (1.0 g per 30 g serving); the aisle's median is 53.5 g. It shares that value with 1 other product; ties are listed by more protein.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which chips has the fewest net carbs per 100 g?

  1. 1
    3.3gper 100 g · 1.0 g per serving
  2. 2
    Diamond, Pecan Chips
    Diamond · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  3. 3
    3.6gper 100 g · 1.0 g per serving
  4. 4
    Chicken Bacon High Protein Chips
    Gone Rogue · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  5. 5
    Bbq Chicken Skin Chips
    Flock · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  6. 6
    Jalapeno Parmesan Cheese Crisps
    Wegmans · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  7. 7
    3.6gper 100 g · 1.0 g per serving
  8. 8
    Four Cheese Parmesan Crisps
    Shoprite · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  9. 9
    3.6gper 100 g · 1.0 g per serving
  10. 10
    5.0gper 100 g · 1.0 g per serving
  11. 11
    Zesty Ranch Chip Blasted Dipping Sauce
    Hidden Valley · 30 ml serving
    5.9gper 100 g · 1.8 g per serving
  12. 12
    Cheese Crisps
    New York Bakery · 16 g serving
    6.3gper 100 g · 1.0 g per serving
  13. 13
    Protein Chips
    Quest · 32 g serving
    6.3gper 100 g · 2.0 g per serving
  14. 14
    Protein Chips
    Quest · 32 g serving
    6.3gper 100 g · 2.0 g per serving
  15. 15
    6.3gper 100 g · 2.0 g per serving
  16. 16
    Sea Salt Superfood Chips
    Uprising · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  17. 17
    7.1gper 100 g · 2.0 g per serving
  18. 18
    Garlic Herb Cheese Crisps
    Whisps · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  19. 19
    Liberated Specialty Foods, Fiesta Chips
    Liberated Specialty Foods · 28 g serving
    7.2gper 100 g · 2.0 g per serving
  20. 20
    Savory Rye Superfood Chips
    Uprising · 28 g serving
    7.2gper 100 g · 2.0 g per serving
  21. 21
    Spicy Nacho Keto Chips
    Better · 26 g serving
    7.7gper 100 g · 2.0 g per serving
  22. 22
    Sea Salt & Vinegar Protein Chips
    Lindora Nutrition · 35 g serving
    8.6gper 100 g · 3.0 g per serving
  23. 23
    Spicy Nacho Keto Chips
    Better · 23 g serving
    8.7gper 100 g · 2.0 g per serving
  24. 24
    9.4gper 100 g · 3.0 g per serving
  25. 25
    9.4gper 100 g · 3.0 g per serving
  26. 26
    9.4gper 100 g · 3.0 g per serving
  27. 27
    9.4gper 100 g · 3.0 g per serving
  28. 28
    9.5gper 100 g · 2.0 g per serving
  29. 29
    Tomato Basil Cheese Crisps
    Panera Bread · 28 g serving
    9.8gper 100 g · 2.8 g per serving
  30. 30
    Churritos Crispy Corn Sticks
    El Leoncito · 10 g serving
    10.0gper 100 g · 1.0 g per serving
  31. 31
    Lightly Salted Plantain Chips
    Vitarroz · 30 g serving
    10.0gper 100 g · 3.0 g per serving
  32. 32
    10.7gper 100 g · 3.0 g per serving
  33. 33
    Tangy Ranch Cheese Crisps
    Whisps · 28 g serving
    10.7gper 100 g · 3.0 g per serving
  34. 34
    Kool Ranch Organic Kale Chips
    Rhythm · 28 g serving
    10.7gper 100 g · 3.0 g per serving
  35. 35
    10.7gper 100 g · 3.0 g per serving
  36. 36
    10.8gper 100 g · 3.0 g per serving
  37. 37
    10.8gper 100 g · 3.0 g per serving
  38. 38
    10.8gper 100 g · 3.0 g per serving
  39. 39
    Spicy Salsa Tortilla Style Chips
    Hilo Life · 28 g serving
    10.8gper 100 g · 3.0 g per serving
  40. 40
    10.8gper 100 g · 3.0 g per serving
  41. 41
    10.8gper 100 g · 3.0 g per serving
  42. 42
    10.8gper 100 g · 3.0 g per serving
  43. 43
    Tangy Barbeque Protein Chips
    Lindoranutrition · 37 g serving
    10.8gper 100 g · 4.0 g per serving
  44. 44
    Chillin' Chipotle Plant-based Protein Snack
    Munchy Crunchy · 37 g serving
    10.8gper 100 g · 4.0 g per serving
  45. 45
    Kids Cauliflower Chips
    Glendee · 9 g serving
    11.1gper 100 g · 1.0 g per serving
  46. 46
    Kids Broccoli Chips
    Glendee · 9 g serving
    11.1gper 100 g · 1.0 g per serving
  47. 47
    Ranch Popped Protein Chips
    Legendary Foods · 34 g serving
    11.8gper 100 g · 4.0 g per serving
  48. 48
    Barbecue Popped Protein Chips
    Legendary Foods · 34 g serving
    11.8gper 100 g · 4.0 g per serving
  49. 49
    Nacho Cheese Popped Protein Chips
    Legendary Foods · 34 g serving
    11.8gper 100 g · 4.0 g per serving
  50. 50
    Pizza Popped Protein Chips
    Legendary Foods · 34 g serving
    11.8gper 100 g · 4.0 g per serving
  51. 51
    Chipotle Bbq, Protein Chips
    Atkins · 32 g serving
    12.5gper 100 g · 4.0 g per serving
  52. 52
    Nacho Cheese Flavor Protein Chips
    Atkins · 32 g serving
    12.5gper 100 g · 4.0 g per serving
  53. 53
    Ranch Protein Chips
    Atkins · 32 g serving
    12.5gper 100 g · 4.0 g per serving
  54. 54
    Chipotle Bbq Protein Chips
    Atkins · 32 g serving
    12.5gper 100 g · 4.0 g per serving
  55. 55
    12.5gper 100 g · 2.0 g per serving
  56. 56
    12.5gper 100 g · 4.0 g per serving
  57. 57
    12.5gper 100 g · 4.0 g per serving
  58. 58
    12.5gper 100 g · 4.0 g per serving
  59. 59
    12.5gper 100 g · 4.0 g per serving
  60. 60
    12.5gper 100 g · 4.0 g per serving
  61. 61
    12.5gper 100 g · 4.0 g per serving
  62. 62
    12.5gper 100 g · 4.0 g per serving
  63. 63
    12.5gper 100 g · 4.0 g per serving
  64. 64
    12.5gper 100 g · 4.0 g per serving
  65. 65
    12.5gper 100 g · 4.0 g per serving
  66. 66
    12.5gper 100 g · 4.0 g per serving
  67. 67
    12.5gper 100 g · 4.0 g per serving
  68. 68
    12.5gper 100 g · 4.0 g per serving
  69. 69
    12.5gper 100 g · 4.0 g per serving
  70. 70
    12.5gper 100 g · 4.0 g per serving
  71. 71
    12.5gper 100 g · 4.0 g per serving
  72. 72
    12.5gper 100 g · 4.0 g per serving
  73. 73
    12.5gper 100 g · 4.0 g per serving
  74. 74
    12.5gper 100 g · 4.0 g per serving
  75. 75
    12.5gper 100 g · 4.0 g per serving
  76. 76
    12.5gper 100 g · 4.0 g per serving
  77. 77
    14.3gper 100 g · 4.0 g per serving
  78. 78
    Japanese Heirloom Sweet Potato Potato Chips
    Jackson's Honest · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  79. 79
    Protein Chips, Zesty Nacho
    Protes · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  80. 80
    Protein Chips, Spicy Chili Lime
    Protes · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  81. 81
    Protein Chips, Tangy Southern Bbq
    Protes · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  82. 82
    Protein Chips, Toasted Coconut
    Protes · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  83. 83
    Kale Chips, Sea Salt & Vinegar
    Roundy's · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  84. 84
    Kale Chips
    Great Skott! · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  85. 85
    Original Organic Kale Chips
    Rhythm · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  86. 86
    Original Organic Kale Chips
    Rhythm · 21 g serving
    14.3gper 100 g · 3.0 g per serving
  87. 87
    Kool Ranch Organic Kale Chips
    Rhythm · 21 g serving
    14.3gper 100 g · 3.0 g per serving
  88. 88
    Protein Chips, Spicy Chili Lime
    Protes · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  89. 89
    Kale Chips, Olive + Sea Salt
    Made in Nature · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  90. 90
    15.6gper 100 g · 5.0 g per serving
  91. 91
    Quest, Protein Chips, Sea Salt
    Quest · 32 g serving
    15.6gper 100 g · 5.0 g per serving
  92. 92
    15.6gper 100 g · 5.0 g per serving
  93. 93
    16.7gper 100 g · 5.0 g per serving
  94. 94
    Buffalo Style Protein Chips
    Wilde · 30 g serving
    16.7gper 100 g · 5.0 g per serving
  95. 95
    Pacific Northwest Kale Chips, Kale Chips, Olive & Sea Salt
    Pacific Northwest Kale Chips · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  96. 96
    Super Snacks, Kale Chips & Rosemary Truffle
    Made in Nature · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  97. 97
    Mango Habanero Organic Kale Chips
    Rhythm · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  98. 98
    Zesty Nacho Organic Kale Chips
    Rhythm · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  99. 99
    Pepper Jack Crisps Crunchy Real Cheese Snacks
    Sonoma Creamery · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  100. 100
    17.9gper 100 g · 5.0 g per serving

How this ranking is made

7,403 products in the aisle declare net carbs; 7,266 are ranked, leaving out 61 records whose label contradicts itself or that sit outside the aisle's range; 76 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole chips aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov