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Chips: most fiber

7,391 products ranked

Of the 7,416 products in the chips aisle of USDA's branded food database, Zucchini with Extra Virgin Olive Oil and a Dash of Sea Salt & Black Pepper Air Dried Veggie Crisps by Dirt Kitchen has the most fiber: 22.2 g per 100 g (2.0 g per 9 g serving); the aisle's median is 3.6 g. It shares that value with 4 other products; ties are listed by fewer calories. 1% of those with a declared serving (59) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which chips has the most fiber per 100 g?

  1. 1
    22.2gper 100 g · 2.0 g per serving
  2. 2
    22.2gper 100 g · 2.0 g per serving
  3. 3
    22.2gper 100 g · 2.0 g per serving
  4. 4
    Dark Chocolate Covered Coconut Chips
    Coconut Beach · 36 g serving
    22.2gper 100 g · 8.0 g per serving
  5. 5
    Kids Broccoli Chips
    Glendee · 9 g serving
    22.2gper 100 g · 2.0 g per serving
  6. 6
    Naked Beet Organic Beet Chips
    Ground Rules · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  7. 7
    21.4gper 100 g · 6.0 g per serving
  8. 8
    Roasted Broad Bean Crisps, Cocoa Dusted
    Enlightened · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  9. 9
    Okra Chips
    Mountain Man Nut & Fruit Co. · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  10. 10
    21.4gper 100 g · 6.0 g per serving
  11. 11
    Bean & Rice Chips, Ranch
    Beanfields · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  12. 12
    Barbecue Bean & Rice Chips
    Beanfields · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  13. 13
    Bean & Rice Chips, Black Bean
    Beanfields · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  14. 14
    21.4gper 100 g · 6.0 g per serving
  15. 15
    White Bean & Rice Chips
    Beanfields · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  16. 16
    Bean & Rice Chips, Barbecue
    Beanfields · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  17. 17
    Bean & Rice Chips, Nacho
    Beanfields · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  18. 18
    Bean & Rice Chips, Sea Salt
    Beanfields · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  19. 19
    Pico De Gallo Bean & Rice Chips, Mild
    Beanfields · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  20. 20
    Pico De Gallo Bean & Rice Chips
    Beanfields · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  21. 21
    Bean & Rice Chips
    Beanfields · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  22. 22
    Jalapeno Nacho Bean & Rice Chips, Hot
    Beanfields · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  23. 23
    Six Mix Chips
    Root Foods · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  24. 24
    Sea Salt Beet Chips
    Bare · 40 g serving
    20.0gper 100 g · 8.0 g per serving
  25. 25
    20.0gper 100 g · 8.0 g per serving
  26. 26
    Salted Okra Chips
    Price Chopper · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  27. 27
    Roasted & Salted Vegetable Okra Chips
    Torn & Glasser Inc · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  28. 28
    Free Range Snack Co, Carrot Crisps, Sea Salt
    Free Range Snack Co · 40 g serving
    20.0gper 100 g · 8.0 g per serving
  29. 29
    The Fresh Market, Scrumptious Okra Chips
    The Fresh Market · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  30. 30
    20.0gper 100 g · 4.0 g per serving
  31. 31
    Lotus Chips, Original
    Good Roots · 57 g serving
    19.3gper 100 g · 11.0 g per serving
  32. 32
    Jikachips, Jicama Chips, Sea Salt
    Jikachips · 26 g serving
    19.2gper 100 g · 5.0 g per serving
  33. 33
    19.2gper 100 g · 5.0 g per serving
  34. 34
    Jicama Slices Chips, Smoked Bbq
    Gica Chips · 26 g serving
    19.2gper 100 g · 5.0 g per serving
  35. 35
    19.2gper 100 g · 5.0 g per serving
  36. 36
    19.2gper 100 g · 5.0 g per serving
  37. 37
    Lightly Salted Pea Organic Snack Crisps
    365 Whole Foods Market · 94 g serving
    19.1gper 100 g · 17.9 g per serving
  38. 38
    Sea Salt Bean Chips
    Bush's · 42 g serving
    19.0gper 100 g · 8.0 g per serving
  39. 39
    Sweet Mesquite Bean Chips
    Bush's · 42 g serving
    19.0gper 100 g · 8.0 g per serving
  40. 40
    Chili Lime Bean Chips
    Bush's · 42 g serving
    19.0gper 100 g · 8.0 g per serving
  41. 41
    Sour Cream & Onion Bean Chips
    Bush's · 42 g serving
    19.0gper 100 g · 8.0 g per serving
  42. 42
    Chillin' Chipotle Plant-based Protein Snack
    Munchy Crunchy · 37 g serving
    18.9gper 100 g · 7.0 g per serving
  43. 43
    Sea Salt Organic Pea Crisps & Brown Rice Snack
    The Hain Celestial Group, Inc. · 16 g serving
    18.8gper 100 g · 3.0 g per serving
  44. 44
    Cracked Pepper Crisp-roasted Chickpeas
    Bush's Best · 22 g serving
    18.2gper 100 g · 4.0 g per serving
  45. 45
    Sriracha Lime Crisp-roasted Chickpeas
    Bush's Best · 22 g serving
    18.2gper 100 g · 4.0 g per serving
  46. 46
    Roasted Garlic Crisp-roasted Chickpeas
    Bush's Best · 22 g serving
    18.2gper 100 g · 4.0 g per serving
  47. 47
    Crispy Beet Chips
    Natural Sins · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  48. 48
    Sea Salt Roasted Broad Bean Crisps
    Enlightened · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  49. 49
    Roasted Broad Bean Crisps, Sriracha
    Enlightened · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  50. 50
    Sriracha Roasted Broad Bean Crisps
    Enlightened · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  51. 51
    Roasted Broad Bean Crisps, Wasabi
    Enlightened · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  52. 52
    17.9gper 100 g · 5.0 g per serving
  53. 53
    17.9gper 100 g · 5.0 g per serving
  54. 54
    Mesquite Bbq Baked Chips Snack
    Slimfast · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  55. 55
    Roasted Broad Bean Crisps, Mesquite Bbq
    Enlightened · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  56. 56
    Baked Chips, Mesquite Bbq
    Slimfast · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  57. 57
    White Cheddar Baked Pea Crisps
    Peeled Snacks · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  58. 58
    Southwest Spice Baked Pea Crisps Snacks
    Peeled Snacks · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  59. 59
    Organic Sea Salt Baked Pea Crisps
    Peeled Snacks · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  60. 60
    Organic Garden Herb Baked Pea Crisps
    Peeled Snacks · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  61. 61
    17.9gper 100 g · 5.0 g per serving
  62. 62
    Organic Crispy Pea Snacks with Sea Salt
    O Organics · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  63. 63
    Organic Crispy Pea Snacks, Sea Salt
    O Organics · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  64. 64
    17.9gper 100 g · 5.0 g per serving
  65. 65
    17.9gper 100 g · 5.0 g per serving
  66. 66
    17.9gper 100 g · 5.0 g per serving
  67. 67
    17.9gper 100 g · 5.0 g per serving
  68. 68
    Crispy Crunchy Chickpeas!
    The Good Bean · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  69. 69
    17.9gper 100 g · 5.0 g per serving
  70. 70
    17.9gper 100 g · 5.0 g per serving
  71. 71
    17.9gper 100 g · 5.0 g per serving
  72. 72
    17.9gper 100 g · 5.0 g per serving
  73. 73
    17.9gper 100 g · 5.0 g per serving
  74. 74
    Tomato Chips
    Root Foods · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  75. 75
    17.9gper 100 g · 5.0 g per serving
  76. 76
    17.9gper 100 g · 5.0 g per serving
  77. 77
    Sweet Potato Chips
    Gofree · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  78. 78
    Pacific Northwest, Kale Chips, Cheese Pizza
    Pacific Northwest · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  79. 79
    Rosemary & Sea Salt White Bean Chips
    Off the Eaten Path · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  80. 80
    Raw Leaf Crisps Cauliflower
    Tender Grown · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  81. 81
    17.9gper 100 g · 5.0 g per serving
  82. 82
    17.9gper 100 g · 5.0 g per serving
  83. 83
    Sour Cream & Onion Bean Chips
    Bush's · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  84. 84
    Black Bean Chips with Sea Salt
    Tostitos · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  85. 85
    Black Bean Chips, Sea Salt
    Tostitos · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  86. 86
    White Bean Chips, Nacho Cheese
    Beanitos · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  87. 87
    17.9gper 100 g · 5.0 g per serving
  88. 88
    17.9gper 100 g · 5.0 g per serving
  89. 89
    Splash of Lime Grain Free Tortilla Chips
    Real Coconut · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  90. 90
    Original Grain Free Tortilla Chips
    Real Coconut · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  91. 91
    17.9gper 100 g · 5.0 g per serving
  92. 92
    Black Bean Tortilla Style Chips
    Wegmans · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  93. 93
    Beach Barbecue Coconut Flour Tortilla Chips
    The Real Coconut · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  94. 94
    Salt 'n' Vinegar Pulp Chips
    Pulp Pantry · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  95. 95
    Barbecue Pulp Chips
    Pulp Pantry · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  96. 96
    Jalapeno Lime Pulp Chips
    Pulp Pantry · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  97. 97
    17.9gper 100 g · 5.0 g per serving
  98. 98
    Sea Salt Bean Chips
    Bush's · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  99. 99
    Sweet Mesquite Bean Chips
    Bush's · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  100. 100
    Chili Lime Bean Chips
    Bush's · 28 g serving
    17.9gper 100 g · 5.0 g per serving

How this ranking is made

7,404 products in the aisle declare fiber; 7,391 are ranked, leaving out 13 records above 22.4 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole chips aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov