Tender Grown · Chips, Pretzels and Snacks
Raw Leaf Crisps Cauliflower
One oz (28g) serving of Raw Leaf Crisps Cauliflower by Tender Grown has 130 calories, less than 1g of sugars and 560mg of sodium, as submitted by Tender Grown Foods to USDA (FoodData Central 2076797, record updated Jan 21, 2018).
Values for the declared serving and per 100 g. FoodData Central 2076797, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tender Grown Foods submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 853175005468
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 34% carbohydrate, 51% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 2,000 mg | 607 mg | 99% |
| Protein | 17.9 g | 7.1 g | 94% |
| Calories | 464 | 500 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other cauliflower in this aisle
34 of the 10,242 chips, pretzels and snacks products are named cauliflower. Per 100 g their median is 464 calories, 643 mg of sodium and 7.1 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cauliflower & Mozzarella Flatbread Chips ELIZABETH'S FOOD COMPAN | 1,300 mg | 467 |
| Sticks Cauliflower Pretzels REAL FOOD FROM THE GROUND UP | 1,179 mg | 393 |
| Cauliflower Pretzels Twists FROM THE GROUND UP | 1,179 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER LEAF, CASHEWS, SUNFLOWER SEEDS, LIME JUICE, NUTRITIONAL YEAST, SEA SALT, GARLIC, SMOKED PAPRIKA, CHILI POWDER, DEHYDRATED LEMON JUICE.
The statement lists 10 ingredients at the top level, beginning with Cauliflower Leaf, Cashews, Sunflower Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2018), not the label on the shelf today.
Source: the ingredient statement Tender Grown Foods submitted to USDA (FoodData Central 2076797).
More Tender Grown chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tender Grown, Brussels Sprouts, Cheese | 464 | 3.57 g | 2,571 mg |
| Raw Leaf Kale Crisps, Almond Raisin | 464 | 21.43 g | 714 mg |
| Raw Leaf Crisps Broccoli | 464 | 3.57 g | 2,500 mg |
| Raw Broccoli Leaf Crisps | 429 | 14.29 g | 1,321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tender Grown Raw Leaf Crisps Cauliflower?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in Tender Grown Raw Leaf Crisps Cauliflower?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tender Grown Foods submitted to USDA, last updated Jan 21, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov