Mountain Man Nut & Fruit Co. · Chips, Pretzels and Snacks
Okra Chips
One oz (28g) serving of Okra Chips by Mountain Man Nut & Fruit Co. has 120 calories, less than 1g of sugars and 35mg of sodium, as submitted by Mountain Man Nut & Fruit Co. to USDA (FoodData Central 1959528, record updated Mar 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 1959528, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mountain Man Nut & Fruit Co. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 019061490583
- Category
- Chips, Pretzels and Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 71% carbohydrate, 23% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 125 mg | 607 mg | 3% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 411 | 500 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other chips in this aisle
6,887 of the 10,242 chips, pretzels and snacks products are named chips. Per 100 g their median is 533 calories, 571 mg of sodium and 7.1 g of protein; 203 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Potato Chips Unsalted MANISCHEWITZ | 89 mg | 571 |
| La Dominica, Special Plantain Chips LA DOMINICA | 89 mg | 571 |
| Southern Style Sweet Heat Bbq Flavored Potato Chips BETTER MADE | 89 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.
What is in it
Ingredients (as submitted): OKRA, NON-HYDROGENATED CANOLA OIL, FRUCTOSE, SEA SALT.
The statement lists 4 ingredients at the top level, beginning with Okra, Non-hydrogenated Canola Oil, Fructose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2021), not the label on the shelf today.
Source: the ingredient statement Mountain Man Nut & Fruit Co. submitted to USDA (FoodData Central 1959528).
Questions about this product
How many calories are in Mountain Man Nut & Fruit Co. Okra Chips?
120 per 1 oz (28g) serving, and 411 per 100 g.
How much sodium is in Mountain Man Nut & Fruit Co. Okra Chips?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mountain Man Nut & Fruit Co. submitted to USDA, last updated Mar 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov