Popcorners · Chips, Pretzels and Snacks
Cheddar & Sour Cream Flavored Protein Crisps
A 28g serving of Cheddar & Sour Cream Flavored Protein Crisps by Popcorners has 120 calories, 2g of sugars and 270mg of sodium, as submitted by PepsiCo, Inc. (BFY Brands) to USDA (FoodData Central 2604066, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604066, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo, Inc. (BFY Brands) submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810607021939
- Category
- Chips, Pretzels and Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 79% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 44% carbohydrate, 23% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.6 g | 79% |
| Sodium | 964 mg | 607 mg | 81% |
| Protein | 35.7 g | 7.1 g | 99% |
| Calories | 429 | 500 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other crisps in this aisle
445 of the 10,242 chips, pretzels and snacks products are named crisps. Per 100 g their median is 483 calories, 643 mg of sodium and 7.1 g of protein; 378 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nacho Cheese Rice Crisps Chips WAI LANA | 760 mg | 480 |
| Potato Crisps, Flamin' Hot MUNCHOS | 750 mg | 571 |
| Stax Potato Crisps, Korean Bbq LAY'S | 750 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN CONCENTRATE, TAPIOCA STARCH, SUNFLOWER OIL, CASSAVA FLOUR, MALTODEXTRIN (MADE FROM CORN), SOY FIBER, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY, BUTTERMILK, SALT, ANNATTO EXTRACTS), WHEY, SALT, NATURAL FLAVORS, CANE SUGAR, ONION POWDER, SOUR CREAM (CULTURED MILK, SKIM MILK), YEAST EXTRACT, CITRIC ACID, LACTIC ACID, PAPRIKA EXTRACTS, ANNATTO EXTRACTS, GARLIC POWDER, MIXED TOCOPHEROLS (ANTIOXIDANT)
The statement lists 20 ingredients at the top level, beginning with Soy Protein Concentrate, Tapioca Starch, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement PepsiCo, Inc. (BFY Brands) submitted to USDA (FoodData Central 2604066).
More Popcorners chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Popped Corn Chips, Caramel | 429 | 14.29 g | 268 mg |
| Popped Corn Chips, Butter | 429 | 3.57 g | 1,000 mg |
| Popped Whole Grain Chips, Wisconsin Cheddar | 429 | 7.14 g | 536 mg |
| Popped Whole Grain Chips, Memphis Bbq | 429 | 7.14 g | 571 mg |
| Sea Salt the Crunchy and Wholesome Popped-corn Snack | 429 | 0 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Popcorners Cheddar & Sour Cream Flavored Protein Crisps?
120 per 28g serving, and 429 per 100 g.
How much sodium is in Popcorners Cheddar & Sour Cream Flavored Protein Crisps?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo, Inc. (BFY Brands) submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov