Branded Food · FLOCK

Flock Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar

According to USDA FoodData Central (FDC ID 2583297, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

643
Calorieshigh density
46.4g
Proteinhigh · 93% DV
3.6g
Carbslow · 1% DV
50.0g
Fathigh · 64% DV
643 calories per 100g

Flock Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar contains 643 calories per 100g according to USDA FoodData Central. It has 46.4g of protein, 50.0g of fat, and 3.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Flock Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar is a protein standout, richer in protein than 99% of USDA whole foods.

46.4g
protein per 100g
Top 1%
protein vs USDA whole foods
643
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Flock Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar by FLOCK contains 643 calories per 100g, according to the USDA FoodData Central database. It provides 46.4g of protein, 50.0g of fat, and 3.6g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Flock Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar is catalogued there as FDC ID 2583297, a branded food entry from FLOCK. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Flock Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar reads as high protein, low carb, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Flock Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Note: at 957mg per 100g (42% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 643 % Daily Value* Total Fat 50g 64% Saturated Fat 21g 107% Trans Fat 0g Cholesterol 339mg 113% Sodium 957mg 42% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 46g Vitamin D 0mcg 0% Calcium 4mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

643
Calories per 100g

643 kcal = 32% of FDA 2,000 kcal Daily Value

0%100%32of 2,000 kcal
643 kcal = 32% of FDA 2,000 kcal Daily Value
P: 46.4gF: 50.0gC: 3.6g
46.4g
Protein
93% DV
50.0g
Total Fat
64% DV
3.6g
Carbs
1% DV
957mg
Sodium
42% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Flock Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar ranks on protein

Its 46.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Flock Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar vs every USDA reference food

USDA reference (whole) foods with a protein value

46 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). This entry sits in this band. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.6 G
1%
Energy 643 KCAL
Fiber, total dietary 0.00 G
0%
Protein 46.4 G
93%
Total Sugars 0.00 G
Total lipid (fat) 50.0 G
64%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG
0%
Iron, Fe 0 MG
0%
Potassium, K 0 MG
0%
Sodium, Na 957 MG
42%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 339 MG
113%
Fatty acids, total saturated 21.4 G
107%
Fatty acids, total trans 0.00 G

Key takeaways

  • Flock Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar delivers 46.4g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 643 calories per 100g.
  • Based on its per-100g profile, it fits high protein, low carb, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Flock Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar?
Flock Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar contains 643 calories per 100g. It has 46.4g of protein, 50.0g of fat, and 3.6g of carbohydrates.
What are the macros in Flock Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar?
Per 100g, Flock Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar has 46.4g protein (29% of calories), 50.0g fat, and 3.6g carbs.
How much sodium is in Flock Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar?
Flock Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar contains 957mg of sodium per 100g, which is 42% of the recommended daily limit (2,300mg).
Is Flock Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar keto-friendly?
With only 3.6g of carbs per 100g, Flock Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar can fit into a ketogenic diet. Carbs provide 2% of its total calories.
Is Flock Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar good for a diet?
Flock Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar has 643 calories per 100g. With 46.4g of protein, it can help with satiety. Fat content: 50.0g.
How does Flock Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar compare to other foods?
Flock Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar provides 643 calories and 46.4g protein per 100g. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2583297) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.