Perfectly Crisp Bakery · Chips, Pretzels and Snacks
Super Seed with Sunflower, Pumpkin, Sesame, Millet & Flax Seeds Snacking Crisps
A 3/4 oz (21g) serving of Super Seed with Sunflower, Pumpkin, Sesame, Millet & Flax Seeds Snacking Crisps by Perfectly Crisp Bakery has 120 calories, 0g of sugars and 270mg of sodium, as submitted by Raison D'etre Bakery to USDA (FoodData Central 2479769, record updated Aug 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2479769, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Raison D'etre Bakery submitted to USDA, for the declared 21g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 856617004906
- Category
- Chips, Pretzels and Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, none of the 10,242 chips, pretzels and snacks products in USDA's branded database has less sugar, and it has more sodium than 94% of them.
Where the calories come from: 10% carbohydrate, 65% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.6 g | 0% |
| Sodium | 1,286 mg | 607 mg | 94% |
| Protein | 38.1 g | 7.1 g | 99% |
| Calories | 571 | 500 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
What is in it
Ingredients (as submitted): PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER SEEDS, PUMPKIN SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS.
The statement lists 6 ingredients at the top level, beginning with Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2022), not the label on the shelf today.
Source: the ingredient statement Raison D'etre Bakery submitted to USDA (FoodData Central 2479769).
Questions about this product
How many calories are in Perfectly Crisp Bakery Super Seed with Sunflower, Pumpkin, Sesame, Millet & Flax Seeds Snacking Crisps?
120 per 3/4 oz (21g) serving, and 571 per 100 g.
How much sodium is in Perfectly Crisp Bakery Super Seed with Sunflower, Pumpkin, Sesame, Millet & Flax Seeds Snacking Crisps?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Raison D'etre Bakery submitted to USDA, last updated Aug 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov