Rocky Mountain Pies · Cakes, Cupcakes, Snack Cakes
Mince Lattice Pie
A 4.8 oz (136g) serving of Mince Lattice Pie by Rocky Mountain Pies has 410 calories, 30g of sugars and 320mg of sodium, as submitted by Rocky Mountain Pies to USDA (FoodData Central 2063689, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2063689, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rocky Mountain Pies submitted to USDA, for the declared 136g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815360012682
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 18% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 56% carbohydrate, 41% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.1 g | 31.8 g | 18% |
| Sodium | 235 mg | 289 mg | 28% |
| Protein | 2.2 g | 3.7 g | 8% |
| Calories | 301 | 386 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other lattice in this aisle
48 of the 8,749 cakes, cupcakes, snack cakes products are named lattice. Per 100 g their median is 260 calories, 191 mg of sodium and 2.5 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peach Lattice Top Pie FIRST STREET | 186 mg | 292 |
| Four Seasons Lattice Pie, Apple, Cherry, Peach, Blackberry BROOKSHIRE'S | 179 mg | 268 |
| Blueberry Lattice Pie FOOD LION | 168 mg | 304 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lattice", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLES, PALM OIL, RAISINS, SUGAR, CORN SYRUP, PINEAPPLE TIDBITS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: APPLE CIDER VINEGAR, PINEAPPLE JUICE, FOOD STARCH-MODIFIED, SALT, DEXTROSE, SPICES, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, CITRIC ACID, POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).
The statement lists 18 ingredients at the top level, beginning with Water, Enriched Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Rocky Mountain Pies submitted to USDA (FoodData Central 2063689).
More Rocky Mountain Pies cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Caramel Crumb Pie | 294 | 19.12 g | 147 mg |
| Apple Pie | 311 | 14.75 g | 148 mg |
| Four Seasons Pie, Apple, Cherry, Peach & Berry | 285 | 15.45 g | 130 mg |
| Pecan Pacana Pie | 285 | 23.08 g | 223 mg |
| Lattice Pie, Apple/cherry | 283 | 18.58 g | 142 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rocky Mountain Pies Mince Lattice Pie?
410 per 4.8 oz (136g) serving, and 301 per 100 g.
How much sodium is in Rocky Mountain Pies Mince Lattice Pie?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rocky Mountain Pies submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov