Branded Food · GOODMAN GLUTEN FREE

Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla

According to USDA FoodData Central (FDC ID 2546111, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

357
Caloriesmoderate density
3.6g
Proteinmoderate · 7% DV
46.4g
Carbsgood source · 17% DV
21.4g
Fathigh · 27% DV
357 calories per 100g

Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla contains 357 calories per 100g according to USDA FoodData Central. It has 3.6g of protein, 21.4g of fat, and 46.4g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 31% of USDA whole foods

The verdict

Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla is sugar-heavy, with 32.1g of sugar per 100g.

3.6g
protein per 100g
Top 69%
protein vs USDA whole foods
357
calories per 100g
3.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla by GOODMAN GLUTEN FREE contains 357 calories per 100g, according to the USDA FoodData Central database. It provides 3.6g of protein, 21.4g of fat, and 46.4g of carbohydrates per 100g. Dietary fiber: 3.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla is catalogued there as FDC ID 2546111, a branded food entry from GOODMAN GLUTEN FREE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla balances protein, fat, and carbohydrates without any single macro dominating.

At 13% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 357 % Daily Value* Total Fat 21g 27% Saturated Fat 5g 27% Trans Fat 0g Cholesterol 36mg 12% Sodium 375mg 16% Total Carbohydrate 46g 17% Dietary Fiber 4g 13% Total Sugars 32g Includes 32g Added Sugars 64% Protein 4g Vitamin D 0mcg 0% Calcium 36mg 3% Iron 1mg 8% Potassium 143mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

357
Calories per 100g

357 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
357 kcal = 18% of FDA 2,000 kcal Daily Value
P: 3.6gF: 21.4gC: 46.4g
3.6g
Protein
7% DV
21.4g
Total Fat
27% DV
46.4g
Carbs
17% DV
3.6g
Fiber
13% DV
32.1g
Sugar
no FDA DV
375mg
Sodium
16% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla ranks on protein

Its 3.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla vs every USDA reference food

USDA reference (whole) foods with a protein value

4 31st percentile higher than 31% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 46.4 G
17%
Energy 357 KCAL
Fiber, total dietary 3.6 G
13%
Protein 3.6 G
7%
Total Sugars 32.1 G
Total lipid (fat) 21.4 G
27%

Vitamins

Nutrient Amount % DV
Sugars, added 32.1 G
64%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG
3%
Iron, Fe 1 MG
8%
Potassium, K 143 MG
3%
Sodium, Na 375 MG
16%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 36 MG
12%
Fatty acids, total saturated 5.4 G
27%
Fatty acids, total trans 0.00 G

Key takeaways

  • Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla delivers 3.6g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
  • It carries 357 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla?
Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla contains 357 calories per 100g. It has 3.6g of protein, 21.4g of fat, and 46.4g of carbohydrates.
What are the macros in Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla?
Per 100g, Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla has 3.6g protein (4% of calories), 21.4g fat, and 46.4g carbs. Fiber: 3.6g. Sugar: 32.1g.
How much sodium is in Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla?
Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla contains 375mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).
Is Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla high in fiber?
Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla contains 3.6g of dietary fiber per 100g, which is 13% of the daily recommended value (28g).
Is Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla keto-friendly?
Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla has 46.4g of carbs per 100g (52% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla good for a diet?
Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla has 357 calories per 100g. Fat content: 21.4g. Contains 3.6g fiber which aids digestion.
How does Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla compare to other foods?
Goodman Gluten Free Mini-cupcakes with Chocolate & Vanilla Frosting, Chocolate & Vanilla provides 357 calories and 3.6g protein per 100g. That is 100 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2546111) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.