Hostess · Croissants, Sweet Rolls, Muffins and Other Pastries
Mini Muffins
One package (46g) serving of Mini Muffins by Hostess has 150 calories, 14g of sugars and 130mg of sodium, as submitted by Hostess Brands, LLC to USDA (FoodData Central 1496883, record updated Feb 16, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 1656397.
Values for the declared serving and per 100 g. FoodData Central 1496883, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hostess Brands, LLC submitted to USDA, for the declared 46g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 888109130299
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 68% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 57% carbohydrate, 35% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.4 g | 26.7 g | 68% |
| Sodium | 283 mg | 314 mg | 37% |
| Protein | 6.5 g | 4.7 g | 84% |
| Calories | 326 | 384 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 189 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raspberry Filled Mini Muffins, Chocolate THE BAKERY | 223 mg | 321 |
| Mini Muffins, Lemon Blueberry WILD OATS | 223 mg | 393 |
| Organic Blueberry Muffins WILD OATS MARKETPLACE | 222 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHOLE WHEAT FLOUR, EGGS, WILD BLUEBERRIES, FRUCTOSE, SOYBEAN OIL, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGG WHITES. CONTAINS 2% OR LESS: MODIFIED CORN STARCH, GLYCERIN, SOY LECITHIN, WHEY, MONOGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, WHEAT GLUTEN, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT DRY MILK, SORBIC ACID (TO RETAIN FRESHNESS), GUAR GUM, XANTHAN GUM, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR.
The statement lists 29 ingredients at the top level, beginning with Sugar, Whole Wheat Flour, Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2018), not the label on the shelf today.
Source: the ingredient statement Hostess Brands, LLC submitted to USDA (FoodData Central 1496883).
More Hostess croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Mega Muffin | 340 | 24.36 g | 256 mg |
| Blueberry Mega Muffin | 346 | 21.15 g | 244 mg |
| Banana Mega Muffins | 346 | 25 g | 333 mg |
| Apple Cinnamon Crumble Muffins | 351 | 31.58 g | 316 mg |
| Blueberry Mega Muffins | 359 | 22.44 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hostess Mini Muffins?
150 per 1 package (46g) serving, and 326 per 100 g.
How much sodium is in Hostess Mini Muffins?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hostess Brands, LLC submitted to USDA, last updated Feb 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov