Hostess · Croissants, Sweet Rolls, Muffins and Other Pastries
Banana Mega Muffins
One muffin (156g) serving of Banana Mega Muffins by Hostess has 540 calories, 39g of sugars and 520mg of sodium, as submitted by Hostess Brands, LLC to USDA (FoodData Central 1970764, record updated Jun 17, 2021).
Values for the declared serving and per 100 g. FoodData Central 1970764, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hostess Brands, LLC submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 888109011840
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 39% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 53% carbohydrate, 42% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 26.7 g | 39% |
| Sodium | 333 mg | 314 mg | 58% |
| Protein | 4.5 g | 4.7 g | 49% |
| Calories | 346 | 384 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 437 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffins TARGET | 266 mg | 413 |
| Chocolate Chip Muffins THE WORTHY CRUMB PASTRY CO. | 265 mg | 408 |
| Mini Muffins, Lemon Poppy UNCLE WALLY'S | 265 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, CANOLA), BANANA PUREE, CORN SYRUP, DRIED EGG, GLYCERIN, MODIFIED CORN STARCH, WHEY, CONTAINS 2% OR LESS: SODIUM ALUMINUM PHOSPHATE, SALT, BAKING SODA, PROPYLENE GLYCOL ESTER OF FATTY ACID, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CARBOXYMETHYLCELLULOSE, DATEM, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVE (SORBIC ACID, POTASSIUM SORBATE), ENZYMES.
The statement lists 22 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Ferrous Sulfate, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 17, 2021), not the label on the shelf today.
Source: the ingredient statement Hostess Brands, LLC submitted to USDA (FoodData Central 1970764).
More Hostess croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Mega Muffin | 346 | 21.15 g | 244 mg |
| Apple Cinnamon Crumble Muffins | 351 | 31.58 g | 316 mg |
| Banana Mega Muffin | 340 | 24.36 g | 256 mg |
| Blueberry Mega Muffins | 359 | 22.44 g | 250 mg |
| Mini Muffins | 326 | 30.43 g | 283 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hostess Banana Mega Muffins?
540 per 1 muffin (156g) serving, and 346 per 100 g.
How much sodium is in Hostess Banana Mega Muffins?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hostess Brands, LLC submitted to USDA, last updated Jun 17, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov