Branded Food · EGGO

Eggo Minis Maple Flavor Homestyle Waffles, Maple

According to USDA FoodData Central (FDC ID 2595858, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

280
Caloriesmoderate density
5.4g
Proteingood source · 11% DV
47.3g
Carbsgood source · 17% DV
8.6g
Fatgood source · 11% DV
280 calories per 100g

Eggo Minis Maple Flavor Homestyle Waffles, Maple contains 280 calories per 100g according to USDA FoodData Central. It has 5.4g of protein, 8.6g of fat, and 47.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 37% of USDA whole foods

The verdict

Eggo Minis Maple Flavor Homestyle Waffles, Maple carries 5.4g of protein per 100g, more than 37% of USDA whole foods.

5.4g
protein per 100g
Top 63%
protein vs USDA whole foods
280
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Eggo Minis Maple Flavor Homestyle Waffles, Maple by EGGO contains 280 calories per 100g, according to the USDA FoodData Central database. It provides 5.4g of protein, 8.6g of fat, and 47.3g of carbohydrates per 100g. Dietary fiber: 1.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Eggo Minis Maple Flavor Homestyle Waffles, Maple is catalogued there as FDC ID 2595858, a branded food entry from EGGO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Eggo Minis Maple Flavor Homestyle Waffles, Maple balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (22% DV), and Iron, Fe (22% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 280 % Daily Value* Total Fat 9g 11% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 548mg 24% Total Carbohydrate 47g 17% Dietary Fiber 1g 4% Total Sugars 11g Includes 10g Added Sugars 19% Protein 5g Vitamin D 0mcg 0% Calcium 280mg 22% Iron 4mg 22% Potassium 43mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

280
Calories per 100g

280 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
280 kcal = 14% of FDA 2,000 kcal Daily Value
P: 5.4gF: 8.6gC: 47.3g
5.4g
Protein
11% DV
8.6g
Total Fat
11% DV
47.3g
Carbs
17% DV
1.1g
Fiber
4% DV
10.8g
Sugar
no FDA DV
548mg
Sodium
24% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Eggo Minis Maple Flavor Homestyle Waffles, Maple ranks on protein

Its 5.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Eggo Minis Maple Flavor Homestyle Waffles, Maple vs every USDA reference food

USDA reference (whole) foods with a protein value

5 37th percentile higher than 37% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 47.3 G
17%
Energy 280 KCAL
Fiber, total dietary 1.1 G
4%
Protein 5.4 G
11%
Total Sugars 10.8 G
Total lipid (fat) 8.6 G
11%

Vitamins

Nutrient Amount % DV
Sugars, added 9.7 G
19%
Folate, total 118.0 UG
Folic acid 70.0 UG
Niacin 3 MG
Riboflavin 0 MG
Vitamin B-12 0.7 UG
Vitamin B-6 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 280 MG
22%
Iron, Fe 4 MG
22%
Potassium, K 43 MG
1%
Sodium, Na 548 MG
24%
Phosphorus, P 215 MG
Vitamin A, RAE 194.0 UG
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.1 G
11%
Fatty acids, total trans 0.00 G

Key takeaways

  • Eggo Minis Maple Flavor Homestyle Waffles, Maple delivers 5.4g of protein per 100g, more than 37% of USDA whole foods. See the protein ranking
  • It carries 280 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 22% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Eggo Minis Maple Flavor Homestyle Waffles, Maple? ▼
Eggo Minis Maple Flavor Homestyle Waffles, Maple contains 280 calories per 100g. It has 5.4g of protein, 8.6g of fat, and 47.3g of carbohydrates.
What are the macros in Eggo Minis Maple Flavor Homestyle Waffles, Maple? ▼
Per 100g, Eggo Minis Maple Flavor Homestyle Waffles, Maple has 5.4g protein (8% of calories), 8.6g fat, and 47.3g carbs. Fiber: 1.1g. Sugar: 10.8g.
How much sodium is in Eggo Minis Maple Flavor Homestyle Waffles, Maple? ▼
Eggo Minis Maple Flavor Homestyle Waffles, Maple contains 548mg of sodium per 100g, which is 24% of the recommended daily limit (2,300mg).
Is Eggo Minis Maple Flavor Homestyle Waffles, Maple high in fiber? ▼
Eggo Minis Maple Flavor Homestyle Waffles, Maple contains 1.1g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Eggo Minis Maple Flavor Homestyle Waffles, Maple keto-friendly? ▼
Eggo Minis Maple Flavor Homestyle Waffles, Maple has 47.3g of carbs per 100g (68% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Eggo Minis Maple Flavor Homestyle Waffles, Maple good for a diet? ▼
Eggo Minis Maple Flavor Homestyle Waffles, Maple has 280 calories per 100g. Fat content: 8.6g.
What vitamins and minerals are in Eggo Minis Maple Flavor Homestyle Waffles, Maple? ▼
Eggo Minis Maple Flavor Homestyle Waffles, Maple is notably rich in Calcium, Ca (22% DV), Iron, Fe (22% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Eggo Minis Maple Flavor Homestyle Waffles, Maple compare to other foods? ▼
Eggo Minis Maple Flavor Homestyle Waffles, Maple provides 280 calories and 5.4g protein per 100g. That is 52 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2595858) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.