Emmy's Organics · Cookies and Biscuits
Mint Bites Chocolate Covered Coconut Cookies
A 2 pieces (25g) serving of Mint Bites Chocolate Covered Coconut Cookies by Emmy's Organics has 140 calories, 6g of sugars and 30mg of sodium, as submitted by Emmy's Organics, Inc. to USDA (FoodData Central 2631278, record updated Jul 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631278, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Emmy's Organics, Inc. submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850711006446
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 24% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 31% carbohydrate, 63% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24 g | 32.1 g | 24% |
| Sodium | 120 mg | 300 mg | 13% |
| Protein | 8 g | 5 g | 86% |
| Calories | 560 | 464 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 627 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hojarascas Sugar Cookies LA MEJOR | 95 mg | 540 |
| Mini Easter Decorated Cookies Food & Beverage Inc. | 95 mg | 476 |
| European Chocolate Cookies with Belgian Chocolate, Horsehead Cookie, Donna Milk Chocolate, Divina, Cocoa Heart, Stracciatella, Coco Fleur, Chockies, Butter Heart, Caramel Cookie Stick, Souffle, Donna Dark, Cracker, Hazelnut Coin LAMBERTZ | 95 mg | 514 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): *COCONUT, *DARK CHOCOLATE (*CHOCOLATE LIQUOR, *COCONUT SUGAR, *COCOA BUTTER, *VANILLA EXTRACT), *TAPIOCA SYRUP, *COCONUT SYRUP, *ALMOND FLOUR, SALT, *PEPPERMINT OIL, *SPIRULINA. *ORGANIC INGREDIENTS
The statement lists 8 ingredients at the top level, beginning with *coconut, *dark Chocolate (*chocolate Liquor, *coconut Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2023), not the label on the shelf today.
Source: the ingredient statement Emmy's Organics, Inc. submitted to USDA (FoodData Central 2631278).
More Emmy's Organics cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Chocolate Covered Coconut Cookies Bites | 560 | 24 g | 160 mg |
| Peanut Butter Bites Chocolate Covered Coconut Cookies | 560 | 24 g | 140 mg |
| Chocolate Chip Soft & Chewy Coconut Cookies | 571 | 25 g | 71 mg |
| Vanilla Bean Original Coconut Cookies | 548 | 26.19 g | 83 mg |
| Dark Cacao Original Coconut Cookies | 548 | 23.81 g | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Emmy's Organics Mint Bites Chocolate Covered Coconut Cookies?
140 per 2 pieces (25g) serving, and 560 per 100 g.
How much sodium is in Emmy's Organics Mint Bites Chocolate Covered Coconut Cookies?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Emmy's Organics, Inc. submitted to USDA, last updated Jul 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov