Primal Kitchen · Snack, Energy and Granola Bars
Mint Chip Protein Bars
One bar (38g) serving of Mint Chip Protein Bars by Primal Kitchen has 200 calories, 2g of sugars and 105mg of sodium, as submitted by Primal Nutrition to USDA (FoodData Central 2148263, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2148263, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Primal Nutrition submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855232007736
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 13% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 19% carbohydrate, 67% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 22.5 g | 13% |
| Sodium | 276 mg | 250 mg | 56% |
| Protein | 21.1 g | 15 g | 63% |
| Calories | 526 | 413 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,680 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chewy Granola Bars, Oat & Honey SELECT CHOICE | 220 mg | 400 |
| Chocolate Chip, Cranberry Bars, Chocolate Chip OWYN | 220 mg | 480 |
| Peanut Butter Chocolate Protein Bars NUGO | 220 mg | 360 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, COCONUT OIL, PREBIOTIC TAPIOCA FIBER, EGGS, UNSWEETENED CHOCOLATE, EGG WHITES, FLAXSEED, HONEY, COCOA, WATER, COCOA EXTRACT, SUNFLOWER LECITHIN, VANILLA EXTRACT, SEA SALT, ORGANIC MONK FRUIT EXTRACT, PEPPERMINT OIL, ORGANIC ROSEMARY EXTRACT
The statement lists 17 ingredients at the top level, beginning with Almonds, Coconut Oil, Prebiotic Tapioca Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Primal Nutrition submitted to USDA (FoodData Central 2148263).
More Primal Kitchen snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Keto Bar | 526 | 5.26 g | 250 mg |
| Coconut Lime Protein Bar | 526 | 5.26 g | 303 mg |
| Chocolate Coconut Keto Bar | 526 | 5.26 g | 289 mg |
| Mint Chip Keto Bar | 526 | 5.26 g | 263 mg |
| Coconut Lime Protein Bars | 553 | 5.26 g | 303 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Primal Kitchen Mint Chip Protein Bars?
200 per 1 bar (38g) serving, and 526 per 100 g.
How much sodium is in Primal Kitchen Mint Chip Protein Bars?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Primal Nutrition submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov