Enjoy Life · Cakes, Cupcakes, Snack Cakes
Mint Chocolate Brownie Bites
A 3 brownies (27g) serving of Mint Chocolate Brownie Bites by Enjoy Life has 120 calories, 11g of sugars and 80mg of sodium, as submitted by Enjoy Life Natural Brands, LLC to USDA (FoodData Central 2608709, record updated Jun 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608709, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Enjoy Life Natural Brands, LLC submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819597013306
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 1 under this UPC
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 77% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 60% carbohydrate, 37% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.7 g | 31.8 g | 77% |
| Sodium | 296 mg | 289 mg | 53% |
| Protein | 3.7 g | 3.7 g | 49% |
| Calories | 444 | 386 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other brownie in this aisle
723 of the 8,749 cakes, cupcakes, snack cakes products are named brownie. Per 100 g their median is 426 calories, 234 mg of sodium and 4.1 g of protein; 568 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Just Desserts, Organic Brownie Bites JUST DESSERTS | 235 mg | 353 |
| Chocolate Fudge Brownies FIRST STREET | 235 mg | 424 |
| Almond Fluffbutter Brownie Batter NO COW | 234 mg | 562 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): FLOUR BLEND (BROWN RICE, SORGHUM AND BUCKWHEAT), CANE SUGAR, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DATE PASTE, WATER, SAFFLOWER OIL, COCOA POWDER, VEGETABLE GLYCERIN, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), BROWN RICE SYRUP, CONCENTRATED GRAPE JUICE, PALM SHORTENING, MINT EXTRACT, NATURAL FLAVORS INCLUDING NATURAL MINT FLAVOR, SALT, LEAVENING (BAKING SODA), VANILLA EXTRACT, XANTHAN GUM, KONJAC GUM, CREAM OF TARTAR, ROSEMARY EXTRACT FOR FRESHNESS.
The statement lists 21 ingredients at the top level, beginning with Flour Blend (brown Rice, Sorghum and Buckwheat), Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2023), not the label on the shelf today.
Source: the ingredient statement Enjoy Life Natural Brands, LLC submitted to USDA (FoodData Central 2608709).
More Enjoy Life cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rich Chocolate Brownie Bites | 444 | 37.04 g | 278 mg |
| Salted Caramel Brownie Bites | 407 | 37.04 g | 481 mg |
| Enjoy Life, Soft Baked Minis, Double Chocolate Brownie | 393 | 28.57 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enjoy Life Mint Chocolate Brownie Bites?
120 per 3 brownies (27g) serving, and 444 per 100 g.
How much sodium is in Enjoy Life Mint Chocolate Brownie Bites?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Enjoy Life Natural Brands, LLC submitted to USDA, last updated Jun 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov