Enjoy Life · Cakes, Cupcakes, Snack Cakes
Salted Caramel Brownie Bites
A 3 brownies (27g) serving of Salted Caramel Brownie Bites by Enjoy Life has 110 calories, 10g of sugars and 130mg of sodium, as submitted by Enjoy Life Natural Brands, LLC to USDA (FoodData Central 2652525, record updated Sep 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652525, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Enjoy Life Natural Brands, LLC submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819597013313
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 66% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 60% carbohydrate, 37% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37 g | 31.8 g | 66% |
| Sodium | 481 mg | 289 mg | 94% |
| Protein | 3.7 g | 3.7 g | 49% |
| Calories | 407 | 386 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other brownie in this aisle
723 of the 8,749 cakes, cupcakes, snack cakes products are named brownie. Per 100 g their median is 426 calories, 234 mg of sodium and 4.1 g of protein; 688 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vachon, Original Brownies VACHON | 381 mg | 452 |
| Fudgey Brownie with Almonds Candy Bites QUEST | 381 mg | 381 |
| Salted Fudge Plant Based Fudge Brownie KILLER BROWNIE | 381 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): FLOUR BLEND (BROWN RICE, SORGHUM AND BUCKWHEAT), SEMISWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), DATE PASTE, CANE SUGAR, WATER, SAFFLOWER OIL, COCOA POWDER, CARAMEL SYRUP (CANE SUGAR, WATER), SEMISWEET CHOCOLATE (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), VEGETABLE GLYCERIN, PALM SHORTENING, BROWN RICE SYRUP, CONCENTRATED GRAPE JUICE, NATURAL FLAVORS, SEA SALT, LEAVENING (BAKING SODA), VANILLA EXTRACT, XANTHAN GUM, KONJAC GUM, CREAM OF TARTAR, ROSEMARY EXTRACT FOR FRESHNESS.
The statement lists 21 ingredients at the top level, beginning with Flour Blend (brown Rice, Sorghum and Buckwheat), Semisweet Chocolate Chips (unsweetened Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.
Source: the ingredient statement Enjoy Life Natural Brands, LLC submitted to USDA (FoodData Central 2652525).
More Enjoy Life cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Enjoy Life, Soft Baked Minis, Double Chocolate Brownie | 393 | 28.57 g | 250 mg |
| Mint Chocolate Brownie Bites | 444 | 40.74 g | 296 mg |
| Rich Chocolate Brownie Bites | 444 | 37.04 g | 278 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enjoy Life Salted Caramel Brownie Bites?
110 per 3 brownies (27g) serving, and 407 per 100 g.
How much sodium is in Enjoy Life Salted Caramel Brownie Bites?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Enjoy Life Natural Brands, LLC submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov