Flax4life · Cakes, Cupcakes, Snack Cakes
Mint Chocolate Brownies Flax
One brownie (33g) serving of Mint Chocolate Brownies Flax by Flax4life has 140 calories, 11g of sugars and 60mg of sodium, as submitted by Ameri-Sell, Inc. to USDA (FoodData Central 2154692, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2154692, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ameri-Sell, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857287004463
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 53% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 49% carbohydrate, 45% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 31.8 g | 53% |
| Sodium | 182 mg | 289 mg | 15% |
| Protein | 6.1 g | 3.7 g | 91% |
| Calories | 424 | 386 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other brownies in this aisle
287 of the 8,749 cakes, cupcakes, snack cakes products are named brownies. Per 100 g their median is 439 calories, 240 mg of sodium and 4 g of protein; 67 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gourmet Brownies, Raspberry BERRY'S | 140 mg | 421 |
| Double Chocolate Frosted Brownies WEGMANS | 134 mg | 439 |
| Macaroon Brownies PRIVATE SELECTION | 133 mg | 442 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownies", one per barcode.
What is in it
Ingredients (as submitted): DRY BLEND (GROUND FLAXSEEDS, TAPIOCA FLOUR, ALUMINUM-FREE BAKING POWDER), EVAPORATED CANE SUGAR, FROZEN EGG WHITES, EXPELLER PRESSED SAFFLOWER OIL, COCOA, WATER, NATURAL VANILLA EXTRACT, SEA SALT, PEPPERMINT OIL.
The statement lists 9 ingredients at the top level, beginning with Dry Blend (ground Flaxseeds, Tapioca Flour, Aluminum-free Baking Powder). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Ameri-Sell, Inc. submitted to USDA (FoodData Central 2154692).
More Flax4life cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Cake with Shavings Flax | 351 | 40.35 g | 368 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flax4life Mint Chocolate Brownies Flax?
140 per 1 brownie (33g) serving, and 424 per 100 g.
How much sodium is in Flax4life Mint Chocolate Brownies Flax?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ameri-Sell, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov