Kitkat · Candy
Mint + Dark Chocolate Crisp Wafers in Mint Creme + Dark Chocolate Duos King Size Bars
A 3 fingers (32g) serving of Mint + Dark Chocolate Crisp Wafers in Mint Creme + Dark Chocolate Duos King Size Bars by Kitkat has 160 calories, 14g of sugars and 20mg of sodium, as submitted by The Hershey Company to USDA (FoodData Central 1727817, record updated Feb 17, 2020).
Values for the declared serving and per 100 g. FoodData Central 1727817, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hershey Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034000318254
- Category
- Candy
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 15% of the 19,635 candy products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 47% carbohydrate, 48% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.8 g | 57.9 g | 15% |
| Sodium | 62 mg | 50 mg | 56% |
| Protein | 6.3 g | 2 g | 84% |
| Calories | 500 | 375 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other bars in this aisle
248 of the 19,635 candy products are named bars. Per 100 g their median is 471 calories, 183 mg of sodium and 5.1 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Assorted Mini Bars, Strawberry & Watermelon, Double Mystery, Blue Raspberry & Cherry AIRHEADS | 47 mg | 406 |
| Valentine Crispy Chocolaty Mini Bars and Hearts FRANKFORD | 42 mg | 521 |
| Sweet Potato Pie Bars VEGGIE GO'S | 42 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SUGAR; VEGETABLE OIL [PALM OIL; SHEA OIL; SUNFLOWER OIL; PALM KERNEL OIL; AND/OR SAFFLOWER OIL]; WHEAT FLOUR; CHOCOLATE; SKIM MILK; CORN SYRUP SOLIDS; COCOA BUTTER; LACTOSE (MILK); CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI; MILK FAT; LECITHIN (SOY); OIL OF PEPPERMINT; PGPR; ARTIFICIAL COLOR [YELLOW 5 LAKE; BLUE 1 LAKE]; SALT; YEAST; VANILLIN, ARTIFICIAL FLAVOR; BAKING SODA.
The statement lists 2 ingredients at the top level, beginning with Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And/or Safflower Oil]; Wheat Flour; Chocolate; Skim Milk; Corn Syrup Solids; Cocoa Butter; Lactose (milk); Contains 2% or Less Of: Cocoa Processed with Alkali; Milk Fat; Lecithin (soy); Oil of Peppermint; Pgpr; Artificial Color [yellow 5 Lake; Blue 1 Lake]; Salt; Yeast; Vanillin, Artificial Flavor; Baking Soda.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2020), not the label on the shelf today.
Source: the ingredient statement The Hershey Company submitted to USDA (FoodData Central 1727817).
More Kitkat candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 5 Crisp Wafers in Milk Chocolate Bars | 500 | 50 g | 71 mg |
| Minis, Unwrapped Mini Crisp Wafers in Milk Chocolate | 500 | 52.38 g | 71 mg |
| Crisp Wafers in Milk Chocolate, Chocolate Covered Strawberry | 500 | 50 g | 78 mg |
| Crisp Wafers in Milk Chocolate | 500 | 50 g | 71 mg |
| Miniatures Crisp Wafers in Lemon Flavored White Creme | 500 | 44.12 g | 88 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kitkat Mint + Dark Chocolate Crisp Wafers in Mint Creme + Dark Chocolate Duos King Size Bars ?
160 per 3 fingers (32g) serving, and 500 per 100 g.
How much sodium is in Kitkat Mint + Dark Chocolate Crisp Wafers in Mint Creme + Dark Chocolate Duos King Size Bars ?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hershey Company submitted to USDA, last updated Feb 17, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov