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Kitkat nutrition facts USDA's branded food database lists 71 Kitkat products from The Hershey Company in 6 categories; the most are candy (31). Of the 71 with a measured place in their category, 36 have less sugar per 100 g than the category's median and 36 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Kitkat against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Candy 31 48.8 g vs 57.9 g 71 vs 50 mg 6.3 g vs 2.0 g Chocolate 19 48.8 g vs 47.5 g 70 vs 77 mg 5.9 g vs 5.9 g Cookies and Biscuits 17 46.4 g vs 32.1 g 70 vs 300 mg 5.9 g vs 5.0 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Kitkat products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Birthday Cake Flavored Creme with Sprinkles Crisp Wafers Cakes, Cupcakes, Snack Cakes 524 47.6 g (94%) 71 mg (2%) 5 Crisp Wafers in Milk Chocolate Candy 500 50.0 g (26%) 71 mg (60%) 5 Crisp Wafers in Milk Chocolate Bars Candy 500 50.0 g (26%) 71 mg (60%) Bars Candy 464 42.9 g (12%) 18 mg (32%) Crisp Chocolate Wafers , White Chocolate Candy 524 45.2 g (18%) 83 mg (64%) Crisp Chocolate Wafers and Chocolate Creme in Milk Chocolate, Triple Chocolate Candy 476 50.0 g (26%) 71 mg (60%) Crisp Wafers 'n Creme, Red Velvet Candy 529 44.1 g (16%) 88 mg (67%) Crisp Wafers in Dark Chocolate Candy 464 42.9 g (12%) 18 mg (32%) Crisp Wafers in Milk Chocolate Candy 512 51.2 g (32%) 70 mg (60%) Crisp Wafers in Milk Chocolate Candy 488 48.8 g (25%) 70 mg (60%) Crisp Wafers in Milk Chocolate Candy 500 50.0 g (26%) 71 mg (60%) Crisp Wafers in Milk Chocolate, Chocolate Covered Strawberry Candy 500 50.0 g (26%) 78 mg (64%) Crisp Wafers in Milk Chocolate Candy 488 51.2 g (32%) 70 mg (60%) Crisp Wafers in Milk Chocolate Candy 500 50.0 g (26%) 74 mg (62%) Crisp Wafers in Milk Chocolate, Milk Chocolate, White Creme, Mildly Sweet Dark Chocolate Candy 488 46.5 g (20%) 70 mg (60%) Crisp Wafers in Milk Chocolate, Miniatures Candy 488 48.8 g (25%) 70 mg (60%) Crisp Wafers in Raspberry Flavored White Creme Miniatures Candy 500 44.1 g (16%) 88 mg (67%) Crisp Wafers in White Creme Candy 500 46.4 g (19%) 71 mg (60%) Crisp Wafers Miniatures, Milk Chocolate Candy 488 48.8 g (25%) 70 mg (60%) Crisp Wafers Minis, Strawberry Candy 524 45.2 g (18%) 83 mg (64%) Halloween Lovers Candy Assortment Bars Candy 500 53.6 g (39%) 54 mg (53%) King Size Crisp Wafers in Milk Chocolate Candy 500 50.0 g (26%) 78 mg (64%) Kitkat, Crisp Wafers in Milk Chocolate Candy 500 50.0 g (26%) 71 mg (60%) Kitkat, Mint Wafers in Mint Dark Chocolate, Miniatures Candy 488 48.8 g (25%) 70 mg (60%) Miniatures Crisp Wafers in Lemon Flavored White Creme Candy 500 44.1 g (16%) 88 mg (67%) Miniatures Crisp Wafers in Milk Chocolate Candy 488 48.8 g (25%) 70 mg (60%) Miniatures in Pumpkin Pie Flavored Creme Crisp Wafers Candy 529 47.1 g (21%) 74 mg (62%) Miniatures Lemon Crisp Wafers Candy 500 44.1 g (16%) 88 mg (67%) Minis, Unwrapped Mini Crisp Wafers in Milk Chocolate Candy 500 52.4 g (34%) 71 mg (60%) Mint + Dark Chocolate Crisp Wafers in Mint Creme + Dark Chocolate Duos King Size Bars Candy 500 43.8 g (15%) 62 mg (56%) Unwrapped Mini Crisp Wafers in Milk Chocolate Candy 489 51.1 g (31%) 74 mg (62%) White Unwrapped Mini Crisp Wafers 'n Creme Candy 524 45.2 g (18%) 83 mg (64%) Blueberry Muffin Crisp Wafers Chocolate 500 46.9 g (49%) 78 mg (51%) Blueberry Muffin Crisp Wafers Chocolate 524 47.6 g (51%) 83 mg (54%) Chocolate Frosted Donut Chocolate 500 52.4 g (67%) 60 mg (35%) Crisp Wafers 'n Creme White Minis Chocolate 516 45.2 g (43%) 89 mg (58%) Crisp Wafers in Milk Chocolate Chocolate 500 50.0 g (56%) 71 mg (45%) Crisp Wafers in Milk Chocolate Miniatures Chocolate 488 48.8 g (55%) 70 mg (44%) Crisp Wafers in Milk Chocolate Minis Chocolate 488 46.5 g (47%) 70 mg (44%) Crisp Wafers Milk Chocolate Chocolate 500 54.8 g (76%) 48 mg (28%) Crisp Wafers, Milk Chocolate Chocolate 500 50.0 g (56%) 71 mg (45%) Crisp Wafers, Milk Chocolate Chocolate 488 48.8 g (55%) 70 mg (44%) Duos Strawberry + Dark Chocolate Crisp Wafers Chocolate 500 46.9 g (49%) 47 mg (27%) Flavored Creme in Churro Crisp Wafers Chocolate 524 47.6 g (51%) 71 mg (45%) Milk Chocolate Crisp Wafers Chocolate 500 52.9 g (69%) 44 mg (26%) Milk Chocolate Crisp Wafers Chocolate 500 53.6 g (73%) 54 mg (31%) Milk Chocolate Crisp Wafers Chocolate 500 54.8 g (76%) 48 mg (28%) Miniatures Crisp Wafers in Milk Chocolate Chocolate 490 54.9 g (77%) 49 mg (29%) Miniatures, Crisp Wafers in Milk Chocolate Chocolate 488 48.8 g (55%) 70 mg (44%) Minis Crisp Wafer 'n Creme, White Chocolate 524 45.2 g (43%) 83 mg (54%) Minis Unwrapped Crisp Wafers in Milk Chocolate Chocolate 500 52.4 g (67%) 71 mg (45%) Assorted Miniatures Milk Chocolate Cookies and Biscuits 488 46.5 g (91%) 70 mg (6%) Birthday Cake Crisp Wafers in Creme with Sprinkles Cookies and Biscuits 500 46.4 g (91%) 71 mg (6%) Crisp Wafers 'n Creme Cookies and Biscuits 524 45.2 g (90%) 83 mg (8%) Crisp Wafers in Milk Chocolate Cookies and Biscuits 500 50.0 g (94%) 74 mg (7%) Crisp Wafers in Milk Chocolate Cookies and Biscuits 500 52.4 g (97%) 71 mg (6%) Crisp Wafers in Milk Chocolate, White Creme & Mildly Sweet Drak Chocolate Cookies and Biscuits 488 44.2 g (88%) 70 mg (6%) Dark Chocolate Crisp Wafers Cookies and Biscuits 469 43.8 g (87%) 16 mg (1%) Kitkat Miniatures Assortment Party Pack, 32.1 Oz Cookies and Biscuits 471 44.1 g (87%) 15 mg (1%) Kitkat, Crisp Wafers in Dark Chocolate Cookies and Biscuits 476 45.2 g (90%) 48 mg (4%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov