Kitkat · Cookies and Biscuits
Crisp Wafers 'n Creme
A 3 two-piece bars (42g) serving of Crisp Wafers 'n Creme by Kitkat has 220 calories, 19g of sugars and 35mg of sodium, as submitted by The Hershey Company to USDA (FoodData Central 1642823, record updated Feb 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1642823, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hershey Company submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034000076833
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 90% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 50% carbohydrate, 46% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.2 g | 32.1 g | 90% |
| Sodium | 83 mg | 300 mg | 8% |
| Protein | 4.8 g | 5 g | 47% |
| Calories | 524 | 464 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other creme in this aisle
1,007 of the 13,787 cookies and biscuits products are named creme. Per 100 g their median is 481 calories, 300 mg of sodium and 3.6 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Hazelnut Creme Filled Wafers Enrobed in Dark Chocolate Wafer Sticks SIGNATURE SELECT | 62 mg | 562 |
| Crisp Wafers in Donut-flavored Milk Chocolate and Creme, Donut-flavored Milk Chocolate and Creme KIT KAT | 62 mg | 500 |
| Meyer Lemon Creme Filled Wafers PIROULINE | 54 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "creme", one per barcode.
What is in it
Ingredients (as submitted): SUGAR; VEGETABLE OIL [PALM OIL; SHEA OIL; SUNFLOWER OIL; SAFFLOWER OIL; AND/OR PALM KERNEL OIL]; WHEAT FLOUR; NONFAT MILK; CORN SYRUP SOLIDS; LACTOSE (MILK); CONTAINS 2% OR LESS OF: CHOCOLATE; LECITHIN (SOY); SALT; VANILLIN, ARTIFICIAL FLAVOR; CALCIUM SULPHATE; YEAST; TOCOPHEROLS, TO MAINTAIN FRESHNESS; BAKING SODA; PGPR, EMULSIFIER; YEAST; BAKING SODA.
The statement lists 4 ingredients at the top level, beginning with Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Safflower Oil; And/or Palm Kernel Oil]; Wheat Flour; Nonfat Milk; Corn Syrup Solids; Lactose (milk); Contains 2% or Less Of: Chocolate; Lecithin (soy); Salt; Vanillin, Artificial Flavor; Calcium Sulphate; Yeast; Tocopherols, To Maintain Freshness; Baking Soda; Pgpr. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2019), not the label on the shelf today.
Source: the ingredient statement The Hershey Company submitted to USDA (FoodData Central 1642823).
More Kitkat cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kitkat, Minis White Unwrapped Crisp Wafers 'n Creme | 516 | 45.16 g | 89 mg |
| Kitkat, Crisp Wafers in Milk Chocolate | 500 | 50 g | 71 mg |
| Kitkat, Mini Wafers, Milk Chocolate | 500 | 52.94 g | 74 mg |
| Crisp Wafers in Milk Chocolate | 500 | 50 g | 74 mg |
| Birthday Cake Crisp Wafers in Creme with Sprinkles | 500 | 46.43 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kitkat Crisp Wafers 'n Creme?
220 per 3 two-piece bars (42g) serving, and 524 per 100 g.
How much sodium is in Kitkat Crisp Wafers 'n Creme?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hershey Company submitted to USDA, last updated Feb 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov