Kitkat · Candy
Kitkat, Crisp Wafers in Milk Chocolate
One four-piece bar (42g) serving of Kitkat, Crisp Wafers in Milk Chocolate has 210 calories, 21g of sugars and 30mg of sodium, as submitted by McCormick & Company, Inc. to USDA (FoodData Central 2090246, record updated Jul 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 2090246, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McCormick & Company, Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5289510
- Category
- Candy
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 26% of the 19,635 candy products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 49% carbohydrate, 45% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 57.9 g | 26% |
| Sodium | 71 mg | 50 mg | 60% |
| Protein | 7.1 g | 2 g | 90% |
| Calories | 500 | 375 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other chocolate in this aisle
2,979 of the 19,635 candy products are named chocolate. Per 100 g their median is 500 calories, 111 mg of sodium and 5 g of protein; 849 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mr. Potato Head, Chocolate Remember Me Game MR. POTATO HEAD | 56 mg | 517 |
| Little Temptations, Chocolatey Eggs, Chocolate, Caramel & Fudge LITTLE TEMPTATIONS | 56 mg | 500 |
| Belgian Milk Chocolate Bars SKINNYGIRL | 56 mg | 556 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): SUGAR; WHEAT FLOUR; NONFAT MILK; COCOA BUTTER; CHOCOLATE; PALM KERNEL OIL; LACTOSE (MILK); MILK FAT; CONTAINS 2% OR LESS OF: SOY LECITHIN; PGPR, EMULSIFIER; YEAST; VANILLIN, ARTIFICIAL FLAVOR; SALT; SODIUM BICARBONATE.
The statement lists 3 ingredients at the top level, beginning with Sugar; Wheat Flour; Nonfat Milk; Cocoa Butter; Chocolate; Palm Kernel Oil; Lactose (milk); Milk Fat; Contains 2% or Less Of: Soy Lecithin; Pgpr, Emulsifier; Yeast; Vanillin, Artificial Flavor; Salt; Sodium Bicarbonate.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 2, 2018), not the label on the shelf today.
Source: the ingredient statement McCormick & Company, Inc. submitted to USDA (FoodData Central 2090246).
More Kitkat candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Minis, Unwrapped Mini Crisp Wafers in Milk Chocolate | 500 | 52.38 g | 71 mg |
| Crisp Wafers in Milk Chocolate, Chocolate Covered Strawberry | 500 | 50 g | 78 mg |
| Crisp Wafers in Milk Chocolate | 500 | 50 g | 71 mg |
| Mint + Dark Chocolate Crisp Wafers in Mint Creme + Dark Chocolate Duos King Size Bars | 500 | 43.75 g | 62 mg |
| Miniatures Crisp Wafers in Lemon Flavored White Creme | 500 | 44.12 g | 88 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kitkat, Crisp Wafers in Milk Chocolate?
210 per 1 four-piece bar (42g) serving, and 500 per 100 g.
How much sodium is in Kitkat, Crisp Wafers in Milk Chocolate?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McCormick & Company, Inc. submitted to USDA, last updated Jul 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov