Branded Food · Zen Monkey LLC

Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts

According to USDA FoodData Central (FDC ID 1134096, data refreshed July 2026), nutrition facts per 150g serving, sourced verbatim.

260
Caloriesmoderate density
11.0g
Proteinhigh · 22% DV
38.0g
Carbsgood source · 14% DV
7.0g
Fatmoderate · 9% DV
260 calories per 150g serving

Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts contains 260 calories per 150g serving according to USDA FoodData Central. It has 11.0g of protein, 7.0g of fat, and 38.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 43% of USDA whole foods

The verdict

Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts carries 7.3g of protein per 100g, more than 43% of USDA whole foods.

7.3g
protein per 100g
Top 57%
protein vs USDA whole foods
173
calories per 100g
2.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts by Zen Monkey LLC contains 260 calories per 150g serving (173 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 7.0g of fat, and 38.0g of carbohydrates per 150g serving. Dietary fiber: 4.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts is catalogued there as FDC ID 1134096, a branded food entry from Zen Monkey LLC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 150g Amount per serving Calories 260 % Daily Value* Total Fat 7g 9% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 5mg 2% Sodium 41mg 2% Total Carbohydrate 38g 14% Dietary Fiber 4g 14% Total Sugars 16g Includes 5g Added Sugars 10% Protein 11g Vitamin D 0mcg 0% Calcium 101mg 8% Iron 1mg 8% Potassium 71mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 150g serving · 173 kcal per 100g basis

Macro Breakdown

260
Calories per 150g serving
173 kcal per 100g (USDA basis)

260 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
260 kcal = 13% of FDA 2,000 kcal Daily Value
P: 11.0gF: 7.0gC: 38.0g
11.0g
Protein
22% DV
7.0g
Total Fat
9% DV
38.0g
Carbs
14% DV
4.1g
Fiber
14% DV
16.0g
Sugar
no FDA DV
41mg
Sodium
2% DV

Values shown per 150g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts ranks on protein

Its 7.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts vs every USDA reference food

USDA reference (whole) foods with a protein value

7 43rd percentile higher than 43% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 25.3 G
9%
Energy 173 KCAL
Fiber, total dietary 2.7 G
10%
Protein 7.3 G
15%
Total Sugars 10.7 G
Total lipid (fat) 4.7 G
6%

Vitamins

Nutrient Amount % DV
Sugars, added 3.3 G
7%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG
5%
Iron, Fe 1 MG
5%
Potassium, K 47 MG
1%
Sodium, Na 27 MG
1%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 3 MG
1%
Fatty acids, total saturated 0.33 G
2%
Fatty acids, total trans 0.00 G

Key takeaways

  • Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts delivers 11.0g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
  • It carries 260 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts? ▼
Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts contains 260 calories per 150g serving (173 cal per 100g basis, USDA storage). It has 11.0g of protein, 7.0g of fat, and 38.0g of carbohydrates.
What are the macros in Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts? ▼
Per 150g serving, Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts has 11.0g protein (17% of calories), 7.0g fat, and 38.0g carbs. Fiber: 4.1g. Sugar: 16.0g.
How much sodium is in Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts? ▼
Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts contains 41mg of sodium per 150g serving, which is 2% of the recommended daily limit (2,300mg).
Is Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts high in fiber? ▼
Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts contains 4.1g of dietary fiber per 150g serving, which is 14% of the daily recommended value (28g).
Is Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts keto-friendly? ▼
Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts has 38.0g of carbs per 150g serving (59% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts good for a diet? ▼
Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts has 260 calories per 150g serving. Fat content: 7.0g. Contains 4.1g fiber which aids digestion.
How does Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts compare to other foods? ▼
Mixed Berries and Nuts Oatmeal with Greek Yogurt, Mixed Berries and Nuts provides 260 calories and 11.0g protein per 150g serving. That is 24 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1134096) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 150g serving for this product, the headline values (calories, macros) are multiplied by 150/100 = 1.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.