GetFoodFacts

Giant · Cereal

Mixed Berry Muesli Cereal

One container (57g) serving of Mixed Berry Muesli Cereal by Giant has 190 calories, 6g of sugars and 0mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1858923, record updated Jun 18, 2018).

Values for the declared serving and per 100 g. FoodData Central 1858923, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 container (57g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5g6%
Saturated Fat not declared
Trans Fat not declared
Cholesterol not declared
Sodium 0mg0%
Total Carbohydrate 33g12%
Dietary Fiber 8g29%
Total Sugars 6g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D not declared
Calcium 60mg5%
Iron 1.4mg8%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0688267155666
UPC
688267155666
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 23% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 63% carbohydrate, 22% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Mixed Berry Muesli Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars10.5 g21.7 g23%
Sodium0 mg314 mg0%
Protein14 g8.8 g89%
Calories3333856%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): OATS, BUCKWHEAT GROATS, ALMONDS, BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CHIA SEEDS, STRAWBERRIES, RASPBERRIES, ORGANIC QUINOA CRISPS.

The statement lists 8 ingredients at the top level, beginning with Oats, Buckwheat Groats, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2018), not the label on the shelf today.

Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1858923).

More Giant cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Giant, Nature's Promise, Fruit, Nut & Seed Muesli Cereal33012.5 g6 mg
Giant, Puffed Wheat3530 g0 mg
Giant, Oven-toasted Oat Squares Cereal, Cinnamon37525 g422 mg
Be Well Chocolatey Chunk38729.03 g581 mg
Puffed Rice4120 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Giant Mixed Berry Muesli Cereal?

190 per 1 container (57g) serving, and 333 per 100 g.

How much sodium is in Giant Mixed Berry Muesli Cereal?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ahold USA, Inc. submitted to USDA, last updated Jun 18, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov