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Giant nutrition facts USDA's branded food database lists 312 Giant products from Ahold USA, Inc. in 70 categories; the most are popcorn, peanuts, seeds and related snacks (38). Of the 297 with a measured place in their category, 110 have less sugar per 100 g than the category's median and 143 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Giant against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Popcorn, Peanuts, Seeds and Related Snacks 38 3.6 g vs 7.1 g 295 vs 250 mg 20.0 g vs 13.3 g Pasta by Shape and Type 25 3.6 g vs 2.6 g 0 vs 0 mg 11.0 g vs 12.5 g Cheese 23 0 g vs 0 g 571 vs 643 mg 17.9 g vs 21.4 g Cookies and Biscuits 20 35.9 g vs 32.1 g 311 vs 300 mg 3.9 g vs 5.0 g Chips, Pretzels and Snacks 17 3.6 g vs 3.6 g 607 vs 607 mg 7.1 g vs 7.1 g Candy 10 71.4 g vs 57.9 g 0 vs 50 mg 0 g vs 2.0 g Snack, Energy and Granola Bars 10 33.3 g vs 22.5 g 180 vs 250 mg 9.1 g vs 15.0 g Breads and Buns 8 4.1 g vs 4.7 g 469 vs 464 mg 8.8 g vs 8.9 g Pickles, Olives, Peppers and Relishes 7 0 g vs 2.6 g 1,393 vs 750 mg 0 g vs 0 g Soda 7 10.4 g vs 10.6 g 1 vs 10 mg 0 g vs 0 g Cereal 6 11.5 g vs 21.7 g 3 vs 314 mg 10.4 g vs 8.8 g Crackers and Biscotti 6 1.7 g vs 5.6 g 516 vs 633 mg 6.9 g vs 7.7 g Seasoning Mixes, Salts, Marinades and Tenderizers 6 18.3 g vs 5.6 g 5,528 vs 8,333 mg 0 g vs 0 g Water 6 0.4 g vs 0 g 0 vs 0 mg 0 g vs 0 g Canned and Bottled Beans 5 0 g vs 0.8 g 277 vs 285 mg 5.4 g vs 5.4 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Giant products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Giant, Nature's Promise, Natural Pesto Parmesan Chicken Meatballs Bacon, Sausages and Ribs 189 0 g (0%) 689 mg (15%) Focaccia, Rosemary, Olive Oil Breads and Buns 263 1.8 g (18%) 491 mg (61%) Giant, Bagel, Peppermint & Chocolate Breads and Buns 263 7.4 g (75%) 474 mg (54%) Giant, Butter Wheat Honey Bread Breads and Buns 258 6.5 g (65%) 452 mg (44%) Giant, Whole Grain White Bread Breads and Buns 250 7.1 g (72%) 464 mg (49%) Italian Bread Breads and Buns 246 1.8 g (18%) 491 mg (61%) Italian Bread with Sesame Seeds Breads and Buns 263 1.8 g (18%) 491 mg (61%) Whole Grain Batard Breads and Buns 246 1.8 g (18%) 421 mg (32%) Whole Wheat Bread Breads and Buns 233 7.0 g (68%) 395 mg (25%) Cookie Spread, Chocolate Creme Butter and Spread 568 43.2 g (94%) 135 mg (27%) Cookie Spread, Strawberry Shortcake Butter and Spread 568 43.2 g (94%) 108 mg (26%) Giant, Snickerdoodle Cookie Spread Butter and Spread 568 43.2 g (94%) 122 mg (27%) Giant, Soft Margarine Butter and Spread 714 0 g (0%) 750 mg (83%) Chocolate Lava Cake Cake, Cookie and Cupcake Mixes 435 29.4 g (39%) 261 mg (18%) Giant, Homestyle Waffles Cake, Cookie and Cupcake Mixes 286 5.7 g (11%) 529 mg (49%) Limoncello Inspired Blueberry Pancake Mix, Lemon Cake, Cookie and Cupcake Mixes 320 18.0 g (30%) 840 mg (77%) Giant, Fiber Select, Brownies, Chocolate Fudge Cakes, Cupcakes, Snack Cakes 360 28.0 g (38%) 420 mg (86%) Giant, Pound Cake, Pumpkin Spice Cakes, Cupcakes, Snack Cakes 316 26.3 g (32%) 439 mg (89%) Pound Cake, Maple Cakes, Cupcakes, Snack Cakes 316 28.1 g (39%) 439 mg (89%) Candy Cane Candy 400 70.0 g (72%) 0 mg (0%) Giant, Candy Canes, Cherry Candy 357 71.4 g (75%) 0 mg (0%) Giant, Candy Canes, Peppermint Candy 357 71.4 g (75%) 0 mg (0%) Lollipops Candy 400 71.4 g (75%) 0 mg (0%) Lollipops Pop Set Candy 400 71.4 g (75%) 0 mg (0%) Marshmallow Swirloop Candy, Marshmallow Swirlpop Candy 340 60.0 g (52%) 20 mg (33%) Mixed Fruit Snacks Candy 348 43.5 g (14%) 65 mg (58%) Pop Set Candy 400 71.4 g (75%) 0 mg (0%) Tiny Conversation Hearts Sweet and Colorful Candy Candy 400 90.0 g (94%) 0 mg (0%) Twist Pop Flavored Candy Candy 375 81.3 g (90%) 0 mg (0%) Giant, Black Beans Canned and Bottled Beans 92 0 g (0%) 300 mg (53%) Giant, Cannellini Beans Canned and Bottled Beans 77 0 g (0%) 346 mg (69%) Giant, Garbanzos Chick Peas Canned and Bottled Beans 85 0 g (0%) 269 mg (41%) Giant, Light Red Kidney Beans Canned and Bottled Beans 85 1.5 g (65%) 277 mg (46%) Organic Black Beans Canned and Bottled Beans 92 n/a 4 mg (1%) Mussels Canned Seafood 90 0 g (0%) 290 mg (21%) Pumpkin Pie Canned Vegetables 42 3.3 g (65%) 8 mg (5%) Be Well Chocolatey Chunk Cereal 387 29.0 g (70%) 581 mg (88%) Giant, Nature's Promise, Fruit, Nut & Seed Muesli Cereal Cereal 330 12.5 g (25%) 6 mg (14%) Giant, Oven-toasted Oat Squares Cereal, Cinnamon Cereal 375 25.0 g (58%) 422 mg (64%) Giant, Puffed Wheat Cereal 353 0 g (0%) 0 mg (0%) Mixed Berry Muesli Cereal Cereal 333 10.5 g (23%) 0 mg (0%) Puffed Rice Cereal 412 0 g (0%) 0 mg (0%) Feta Cheese Cheese 286 0 g (0%) 1,143 mg (86%) Feta Cheese Crumbled Cheese 286 0 g (0%) 1,143 mg (86%) Fresh Mozzarella Cheese 286 0 g (0%) 125 mg (2%) Giant, Cottage Cheese Cheese 97 3.5 g (73%) 354 mg (13%) Giant, Fat Free Ricotta Cheese Cheese 73 6.5 g (91%) 121 mg (2%) Giant, Feta Cheese Crumbled Cheese 125 0 g (0%) 1,536 mg (96%) Giant, Fresh Mozzarella Bocconcini Cheese 286 0 g (0%) 125 mg (2%) Giant, Goat Cheese Cheese 286 3.6 g (75%) 286 mg (8%) Giant, Goat Cheese Log, Pumpkin Cheese 286 7.1 g (92%) 393 mg (16%) Giant, Grated Parmesan Cheese Cheese 321 0 g (0%) 1,036 mg (84%) Giant, Large Curd Cottage Cheese Cheese 97 3.5 g (73%) 354 mg (13%) Giant, Minimum 4% Milkfat Cottage Cheese Cheese 97 3.5 g (73%) 363 mg (14%) Giant, Natural Feta Cheese Crumbled Cheese 286 0 g (0%) 1,143 mg (86%) Giant, Pasteurized Process Cheese Food Cheese 333 4.8 g (86%) 1,238 mg (89%) Goat Cheese Log, Maple Pecan Cheese 357 10.7 g (96%) 304 mg (9%) Gorgonzola Dolce Italian Blue Cheese Cheese 321 0 g (0%) 571 mg (26%) Italian Non-smoked Semi-soft Cheese Cheese 357 0 g (0%) 714 mg (65%) Natural Crumbled Feta Cheese, Tomato & Basil Cheese 286 0 g (0%) 1,143 mg (86%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov